Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.
This user-friendly 192-page book features:
* Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose
* Clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely
* Variations on may poses to simplify or increase the challenge
* A complete glossary of yoga terms