When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I sweat way too much…
Category: Yoga
We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not…
What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting? Yep, us, too — and we’re beyond thrilled to…
When I attended my first yoga class, I made the same mistakes many newbies make — I compared myself to others, and judged myself for not being able to get into or hold poses that other people (who appeared to…
Over the years, as fitness has become a bigger and bigger part of my life, my fit fam has grown as well. If your holiday shopping list looks anything like mine, you’ve got a bunch of FBGs to buy for…
There are many downsides to getting an injury — you may have pain, you may have to take a break from your exercise routine, or you may have some serious damage to your body. All of it sucks! But what…
If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the…
Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio…
We’re a week into National Yoga Month and you know how we’ve been celebrating? Well, yes, with yoga. That much is obvious. via GIPHY But also with MUSIC! Music that is amazing for yoga. (And, yes, you should totally do…
I LOVE Athleta catalogs. The women shown are strong, athletic and diverse. They’ve always shown women paddleboarding and I honestly thought I wouldn’t have the opportunity to try it unless I were to go to the ocean. But then a…
If you’re a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life, today’s show is just for you! In this episode we talk with the truly wise Sage Rountree, who has written several books…
Credit: Christine Hewitt Looking for a new yogi to inspire you? In this episode we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author…
Nobody likes shin splints. They’re pretty much the worst — and can make walking (let alone running) feel pretty darn miserable. But, it turns out that two yoga poses can seriously help! With just a couple simple movements you can…
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body,…
If I had to name the one thing I know I need more of in my life, it would probably be physical self care — activities like stretching and foam rolling and restorative yoga. I don’t know why I resist it so…
There is a lot to be gained from daily exercise that goes well beyond a good physique. For starters, there’s your health, physical and mental. Lose either one of those and it won’t matter how good your butt looks in…
Vowed to stress less in the New Year? Girl, we have GOT you covered with today’s giveaway! This prize pack is full of yoga goodies, including … Alanna Zabel and Element Yoga DVDs These three Element Yoga DVDs from Anchor…
If you are not already practicing yoga it might be time to give it a try. The practice of yoga is more than simply stretching! Done properlym it’s an awesome workout for your body, mind and soul. Here’s why! 10…
We’ll be honest. It’s hard to follow Bob Harper. But if anyone can do it, it’s THE yogi Kristin McGee. Pregnant with twins and a true guru on all things yoga (um, on her website peeps like Tina Fey and…