I had a few different fitness setbacks pile up, so between a cranky achilles on one leg and an IT band flare-up on the other, followed by dental surgery and a cold … let’s just say I’m a little deconditioned…
Category: Workout I Did
We all have that one thing that we’ve always wanted to try to but for whatever reason we just haven’t. For me, that thing is surfing. I grew up in the mountains of central Pennsylvania with a family that wasn’t…
I truly believe the best way to get a good feel for a city is by exploring it on foot. I didn’t fall in love with New York until I had an opportunity to stroll the streets from the Lower…
We held our first ever live retreat earlier this month and, guys, it was AMAZING. Kristen and I will get into the hows and whys and ah-has and ALL of that in a later post (with deets on how you…
I LOVE Athleta catalogs. The women shown are strong, athletic and diverse. They’ve always shown women paddleboarding and I honestly thought I wouldn’t have the opportunity to try it unless I were to go to the ocean. But then a…
I recently joined Planet Fitness. I’ve been struggling with my exercise regimen recently, so I was excited for the option to have the personal trainer there create a workout for me. The trainer and I met a few weeks ago…
Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of…
When I’m in a good workout groove, two-a-days are my best friend. I like getting in a good morning workout, but the group runs I enjoy so much with my friends take place in the evenings. So! Sometimes, that means…
Ever see a full-body workout on paper and think, “Hey, that doesn’t look that hard … ” Well, famous last words, my friends. I swear, sometimes when it comes to workouts, the more simple the WOD looks, the more challenging…
I’m always, always jabbering on about how if you want to get better at the things you’re not so great at, then you have to work on them. But how exactly do you do that? With this workout, that’s how! “Death…