It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in…
Category: workout at home
You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing cold,…
As a stay-at-home mom who freelances, I’m constantly on the go. Finding time to hit the gym is not always my top priority and, as such, it often falls to the bottom of my list — and then it just…
Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with…
Lifting dumbbells and swinging kettlebells and picking up barbells is an awesome way to get your strength training on. But, if you don’t have access to that, don’t worry. Bodyweight exercises are also hella awesome. In fact, by using only…