You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…
Category: weight-loss
Yeah, that headline is pretty bold. But I wanted to get your attention because this is important. SO important. via GIPHY If you’re looking to lose weight and get healthier, there’s one question that you need to ask yourself. And…
How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By…
This week we’re talking all about our fave four-legged friends and how to keep them healthy, and there’s no doubt that pets are AWESOME workout buddies. But so are, you know, people. In fact, did you know that the company you…
If there’s one universal truth about getting healthy and losing weight, this would be it … For any type of change to be made — and for it to truly stick — it’s gotta come from a place of self respect…
A weight-loss program with self love? Is that possible? Yes, yes it is. Because, of course, you’re more than the number on the scale … but that doesn’t mean you have to settle for that number! Especially if extra weight…