Nike Master Trainer and strength training expert Alex Silver-Fagan is our special guest is this episode and she is on a mission to get more women to lift heavy weights (woot!). Alex, who is also the author of Get Strong…
Category: weight lifting
I recently wrote about my experience hitting the heavy weights at the gym. How I got fed up with feeling intimidated and outnumbered over there and vowed to get comfortable with the heavy stuff. If you’re looking to do the…