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Can you hear us freaking out? Because we’re freaking out. via GIPHY Our newest podcast episode is with BOB HARPER! Yes, the Bob. And besides just squealing with collective delight (which is embarrassing enough that you’ll want to hear it, believe…

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I’ve followed Steve @ Nerdfitness for about a year now. His approach to being and living a healthy life is awesome for anyone new to the Paleo lifestyle. While I don’t follow that eating plan I do believe it works.…

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I hope this isn’t too late. 1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people reach. You need to learn the proper ways to train, commit yourself, take care…

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I would love to win a scholarship to the Nerd Fitness Academy! As a mother to two girls, ages 3 years and 6 months, I’ve realized how important it is to be a good role model in terms of fitness.…

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