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6 Creative Ways to Get Your Workout on While Traveling

Ever feel like it’s impossible to get your workout on while traveling? There’s packing (did I forget something?), getting to where you need to be on time, delays, outings, social gatherings, food temptations (I mean you’re on vacation, right?), among many things. With so much working against you, it’s easy to lose sight of what’s […]


Ever feel like it’s impossible to get your workout on while traveling? There’s packing (did I forget something?), getting to where you need to be on time, delays, outings, social gatherings, food temptations (I mean you’re on vacation, right?), among many things. With so much working against you, it’s easy to lose sight of what’s important — taking time for yourself.

Whether at home or on the go, make yourself a priority. It’s a choice you need to make to research the resources available and put in the effort. Don’t know where to start? Check out these creative ways to get in your workout while traveling.

6 Creative Ways to Get Your Workout on While Traveling

1. Be picky where you stay. You (and your pocketbook) are in control of where you stay. Most hotels have some sort of a gym. Make sure that you’re filtering your search criteria based on accommodations that offer a workout facility. It doesn’t have to be the most glamorous gym. Most hotel gyms aren’t, especially if you’re on a budget. But don’t let a small outdated gym discourage you from reaching your goals. Make the most of what’s available. Something is always better than nothing.

2. Check out the local gym scene. Many gyms offer reasonably priced day passes. Some even let you join in on group classes (which may or may not require a drop-in fee). Don’t have a car? That’s okay! Hail a taxi, grab an Uber or hop on local transit.

3. Pack that running gear. Running, although physically challenging, is one of the simplest ways to work out while traveling, not to mention, it’s a GREAT way to explore new places. Packing your kicks and an extra outfit won’t take up too much space. Try rolling your clothes instead of folding. It makes a world of difference. Still a tight squeeze? Ask yourself what you can live without. Do you really need that extra pair of heels?

4. Set up a circuit. Not comfortable venturing out in a new place by yourself? Don’t! Set up a circuit where you’re staying. Hit the parking lot (who cares that people can see you!) or grassy area, grab sticks or rocks for markers, space them a good distance apart and run from one to the other doing an assortment of moves in between (jumping jacks, push-ups, crunches, burpees, step-ups on a curb, bear crawls, etc.).

5. Make the most of that computer you’re lugging around. I get it — sometimes we just don’t want to leave the hotel room. Heck, most days I don’t even want to get out of my pajamas. You don’t have to! You can get an internet connection just about anywhere. Boot up the computer, navigate to YouTube and find a workout video that meets your needs (we’ve got some great ones!). Staying in the boonies and not sure if you’ll be able to find a connection? Pack a workout DVD and pop it in your laptop or download a video on your tablet before hitting the road. Enjoy working out in the luxury of your own room and top it off with room service if you like.

6. Make the airport your own personal walking track. Stuck in the airport? Two-hour layover and not sure what to do with your time? It’s way too easy to sit around and munch on all of that ridiculously priced airport food while waiting for your flight. Don’t be a victim! Get up, get your walking shoes on and make your rounds. Luggage in tow? No problem. Consider that carry-on a bonus weight to your workout. Think ahead and consider your situation (although not always expected) so you don’t over-pack. Pack smart and no matter the situation, you’ll be ready.

What’s your favorite travel workout? —Nichole



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Podcast Ep 57: Dr. Stu Farrimond and the Science of Cooking

In this episode we speak to an actual food scientist: Stuart “Dr. Stu” Farrimond, author of The Science of Cooking: Every Question Answered to Perfect Your Cooking. He offers his best tips and advice for how handle all of your cooking and food prep — based on science. Wondering how to know which knives are worth the investment? […]


In this episode we speak to an actual food scientist: Stuart “Dr. Stu” Farrimond, author of The Science of Cooking: Every Question Answered to Perfect Your Cooking. He offers his best tips and advice for how handle all of your cooking and food prep — based on science. Wondering how to know which knives are worth the investment? Hoping to cook a juicy turkey? Not sure if your eggs are fresh? We break all that down — and plenty more! 

Dr. Stu’s path to writing a book about food and cooking was an unusual one, to say the least. He started as a medical doctor, but after he was diagnosed with a brain tumor and developed epilepsy, he was forced to leave what he thought was his life’s passion. The medical world’s loss became the teaching world’s gain as he discovered his knack for explaining tricky scientific ideas with non-jargony talk. From there he fell into his niche of food science research (including finding the best biscuit to dunk in a cup of tea!), which led to the book he is so proud of today.

Also, don’t forget to give our podcast sponsor VARIDESK some love by checking out their active workspace products. We love them and think you will, too!

Some of our favorite quotes from this episode are …

Podcast Episode 57 Highlights With Dr. Stu

  • The best way to take care of eggs (hint — do NOT store them in the refrigerator door)
  • The best knives every cook should have on hand
  • Why he cooks pasta without oil in the water 
  • The real benefits of shopping organically and buying locally sourced foods
  • The science behind why some flavors work well with others — and why some don’t
  • Margo’s favorite recipe for the Perfect Eye of Round Roast
  • How to cool down your mouth when you eat something super spicy 
  • Tips for cooking holiday meat, like this citrus turkey brine (a favorite at Kristen’s Thanksgiving table every year)
  • Jenn’s obsession with sheet pan dinners and Ted Allen’s yummy kale salad recipe

Get the episode with Dr. Stu here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your favorite science facts about cooking and baking? Post about your experience in the comments below! Margo



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3 Machines To Build A Chest Like A Roman Breastplate

The debate rages: Are free weights or machines the best way to build muscle? I say, why not use both? You can enjoy training with machines and reap the same muscle-building benefits you get from clanging and banging the free weights. By adding these three machines to your chest-training routine, you’ll wonder how you could […]


The debate rages: Are free weights or machines the best way to build muscle?

I say, why not use both? You can enjoy training with machines and reap the same muscle-building benefits you get from clanging and banging the free weights.

By adding these three machines to your chest-training routine, you’ll wonder how you could ever reach your full pec potential without them.

1. Cable Station

This is obviously a station you can use for almost all muscle groups, but let’s be real for a minute. Whichever genius came up with the cable-cross station clearly had Mondays—aka International Chest Day—in mind.

With this single machine, you can hit your chest from every angle. Perform cross-overs or presses from the high position, or bench or floor flyes from the bottom. You also can isolate each side by itself from either pulley.

Seriously, why isn’t everyone embracing this miraculous chest-building machine? Whether you want to warm up, establish the all-important mind-muscle connection, or blast the pecs with an intense finisher, the cable cross-over is your answer.

Pro Tip: Superset your cross-overs for a different stimulus. Start with the single-arm cable cross-over using a high pulley for 12-15 reps. As soon as you finish, drop to the low pulleys and perform the same number of reps. Repeat for 3 sets resting for 60 seconds in between.

2. Horizontal (Seated) Chest Press

There are so many versions of this machine out there, but any setup that allows you to press horizontally should be in your chest-day plan.

The locked path of travel this machine offers helps you focus on the chest while minimizing shoulder involvement. Also, pressing horizontally (sitting up) versus the standard vertical bench press (lying down) adds another angle for you to target different areas of the chest.

Pro Tip: Some seated chest-press machines allow you to adjust the seat so you can target the upper or lower chest. If your gym doesn’t have the incline or decline machines, use the seated chest-press machine to hit your upper and lower chest. Perform 2 sets of each for 10-12 reps, resting 45 seconds between sets.

3. Pec-Deck

There are two keys to a great rep: a solid contraction and a deep stretch. This is especially true for the chest, which is why, when it comes to free weights versus machines, the pec-deck can’t be beat.

Seated Chest Press

This machine helps you get the best of both worlds. The motion of the pec-deck isolates the chest, allowing you to squeeze the pecs hard and hold it before performing a controlled negative. At the same time, the setup of the pec-deck holds you in place. So, you get the best possible stretch for your pecs to make room for more blood to hit those muscles. That’s what chest day is all about, right?

Pro Tip: Since you’re stretching the pecs, you might as well fill them with blood to get that pump. After you perform 20 reps, hit the floor and knock out 20 push-ups. Do 3 supersets in this fashion, resting 60 seconds between each superset.



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How to Have a Breakthrough at the Gym (or in Any Area of Your Life)

You guys know how the gym is a metaphor for life, right? via GIPHY Like, how the challenges you face in workouts — be it a race, lifting a heavier weight or conquering a new move, like a pull-up — are a great parallel to the challenges you face in life outside of the gym? […]


You guys know how the gym is a metaphor for life, right?

via GIPHY

Like, how the challenges you face in workouts — be it a race, lifting a heavier weight or conquering a new move, like a pull-up — are a great parallel to the challenges you face in life outside of the gym? I mean, I don’t know how many times I’ve had to deal with something annoying like a tech issue or a flat tire, and been like, oh, hey, I GOT THIS. After all, I did 50 burpees this morning.

via GIPHY

It’s all about changing your perspective. And building confidence. Because when you build confidence in one area of your life by doing something new — maybe something you thought you couldn’t before — that feeling bleeds over into other areas of your life. And that’s awesome. Because confidence feels GREAT. (And looks good on ya.)

via GIPHY

And we want you to feel confident. And amazing. And like everything you truly are. Which is why today we’re sharing ways for you to bust out of your comfort zone in ALL areas of your life. The gym is on there of course — that’s always a good place to try new stuff and we’re certainly in favor of that — but there’s also suggestions for busting out of your comfort zone in areas outside of the gym.

Because just like a breakthrough in the gym can result in a breakthrough in another area of your life, a breakthrough in your career or relationships, can also give you a breakthrough in the gym. Neat, huh?

via GIPHY

Your Career

There’s so much room in the workplace to grow. Maybe it’s by asking for a raise. Maybe it’s taking on a new project. Maybe it’s mentoring someone — or asking someone to mentor you. Maybe it’s applying for a new job or researching how to start your own business. Maybe it’s going back to school.

For Kristen and me personally, we’re putting this one into action by taking the online certification course for Zen Barre (for the record, they offered us this opportunity and we loved the concept so much we jumped at the chance). We’ll be talking about this much more in the coming months, but we are SO excited. Kristen and I have certifications in other areas (her: track/tri and me: personal training/health coach), but nothing like Zen Barre, which puts a mindful/meditation twist on barre. (And, if you guys want to join us in the training, you can actually get 20 percent off with the code “fitbottomedgirls”!) It’s definitely getting us out of our comfort zones and pushing our limits — and who knows what cool things will come from it!

Your Home

Take a look around at the place you live. Is there a home renovation project you could tackle? An area that you could declutter? An art project you could take on? A new recipe you could try in the kitchen? An area that you could plant something new or start a garden? What new thing can you do to make your space more … well … YOU?

Your Relationships

There’s so much possibility to bust out of comfort zones in your relationships. Maybe it’s starting a new one. Or ending one that’s no longer serving you. Or speaking your truth (even when that’s really scary). Maybe it’s forgiving yourself or getting to know yourself better. Maybe it’s taking the path to loving yourself unconditionally or finally breaking your all-or-nothing mentality.

Your Community

Like Toni Carey said in our podcast ep with her, when you see a need in your community, fill it. How could you get out and make a difference in the immediate world around you? Could you volunteer? Go to a community event? Reach out to your neighbors? Make a new unlikely friend? How can you bust out of your daily bubble and met others different from you?

Your Workouts

Again, there’s nothing like a new workout class (hey, maybe you want to take a Zen Barre class!) or a new, kinda intimidating goal to help you see that you can tackle just about anything. I mean, after I ran my marathon, I knew that I could do ANYTHING I put my mind to. I think of that race pretty much any time I am struggling with something. Honestly, pretty much every time I run, I find myself saying: Girl, surely you can get through this 5k; you ran a freakin’ marathon!

Where is a breakthrough just waiting to happen for you? —Jenn



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