Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts went straight to exercise upon first listen. This album is FULL OF JAMS. There aren’t many songs in the world…
Category: treadmill
I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more as a foul weather contingency plan — well, with one big exception. There is still a…
Confession: I kind of love the treadmill. I don’t have one at my gym so any time I’m traveling and am in a hotel fitness center that has one, I’ll always try to hop on for some interval running or…
You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercises outside all year round because of the weather. (Trust me, I feel your pain … I live in Canada!) Anyone who has…
I’ve logged a lot of treadmill miles during my half-marathon training. Part of it is that it’s been so hot and humid that I don’t want to run outside. And some of it is just that it’s what is most…