Looking for a little healthy inspiration and body positivity? Look no further than the following interview we did with Oscar Chavez of the The Voice Australia who has lost 160 pounds by opening up, getting real and doing the deep inner…
Category: Success Stories
Is it possible to break the yo-yo dieting cycle? And get real and lasting results — minus the deprivation? Even if you’ve fallen off track? It totally is. And Jenn E. is proof. After giving up the dieting drama, this…
I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure out just how few calories I could get away with eating (and obsessively tracking each…
“Can you imagine what would happen if the women of the world stopped being worried about the number on the scale?” That’s the single question that changed my life. Rocked me to my core. Was the initial kernel of an…
I’ve known Jodi for years. (She’s even reviewed products for us and run with us!) And, for years, she’s been killing it in the gym — tackling all kinds of workouts and classes and this girl is always game for…
School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon you’ve…
I used to be flippant about getting my flu shot. That was until my good friend (and amazing writer and overall human being) Allison Miller damn near died from it. Allison works in media and public health policy in Washington,…
When I first became a personal trainer back in college in the early 2000s, I remember one of my first clients was this amazing woman in her late 30s who was going back to school after a rather glamorous life in…