Category: Resources

With marathon season in full swing (or, run, haha) we think the latest Fit Bottomed Girls’ Podcast episode is kinda perfect — no matter if you’re a seasoned marathoner or wannabe 5ker. Because it’s with Women’s Running Editor in Chief Jessie Sebor! And…

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It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean it. Fall means cooler weather, changing leaves, hot apple cider, Halloween decorations and, yes, FREAKY workout videos! Didn’t see that…

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  You’ve seen the drinking games. You know to expect the unexpected. The whole event may make you want to eat your feelings and swear off social media altogether (and we understand that). But instead of doing any of that unhealthy…

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Credit: Harry Tanielyan Here’s a scary fact: a girl goes on her first diet at the average age of 8 years old. Yes, 8 years old. We all know what disliking your body can do to your self confidence and sense…

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You may have seen this study on how fitness trackers may not help you lose weight. It certainly made headlines and it certainly got our attention. We mean, how can more info and actual real-time reminders of how much (or little)…

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