Category: Resources

How do you kick off a New Year with a bang that’s better than a bottle of bubbly being uncorked? You talk to THE Jillian Michaels, that’s how! And, seriously, we totally and absolutely geeked out at talking to Jillian. We…

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As we announced yesterday, registration for the 10 in 4 Challenge is open! And to celebrate, we thought, hey, why not do a podcast episode with Dave Smith, one of our favorite trainers and the Fit Bottomed Dude we’re partnering…

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Who loves Meb? We love Meb! Because Meb Keflezighi is one of the most charming, sincere and inspirational guests we’ve ever had on the podcast. (And that’s saying something with all of these amazing eps!) As Meb was making a round of appearances…

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Lifting dumbbells and swinging kettlebells and picking up barbells is an awesome way to get your strength training on. But, if you don’t have access to that, don’t worry. Bodyweight exercises are also hella awesome. In fact, by using only…

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