Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed.…
Category: Resources
Dr. Sarah Boston is a veterinary surgical oncologist (aka a specialist in cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected it was cancer. How did she and her veterinarian husband confirm…
It has been a FUN couple of weeks. We never in a million years thought we’d get to collaborate and help design a pair of leggings as cute, functional and performance-oriented as these. But we did! And we are in…
We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the…
Remember how you guys voted on those leggings with pockets we designed? And how much we loved you for weighing in and helping us make that super hard decision? Well, the results are in … and the sale IS ON…
Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and…
If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing…
You already know how important it is to find your deep inner why when it comes to getting healthy, losing weight or improving your fitness (or, really, any other goal you ever set), but did you know that your personality…
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it’s a chronic or occasional battle, lack of sleep can wreak havoc on your mental and physical health. So it…
We all know that runners are a separate breed of awesome. And that to be “a runner,” all you have to do is, well, RUN. It’s a community of peeps that we are proud to be a part of. We…
Ladies. We have some exciting news for you. WE DESIGNED A PAIR OF LEGGINGS WITH FOUR ATHLETICS. Two pairs to be exact. And we love both of them. So much so that we can’t decide which pair to put into…
Get ready to meet your newest Lifestyle Blogger BFF, Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor. After years of enduring a super strict diet (and not a very healthy one, she admits) and exercise…
Are you looking for help creating sustainable goals that keep your motivation high so that you can tackle new challenges — and feel really awesome doing it? Well, get ready to learn about how to do just that from Amy…
I think we can agree that the best things in life are shared, right? via GIPHY The best meals … the best trips … the best bottles of wine … the best conversations … the best workouts … the best…
If you’re like us, you probably spend a fair amount on fitness and health goodies and services. After all, it’s all worth it because it helps to keep you healthy and feeling good, right? via GIPHY But how does the…
If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and…
The Olympics are here and we can barely contain our excitement! In fact, “Woot!” is the common shout you will hear from us when talking about the games in Pyeongchang. So what better way to celebrate the occasion than to…
Does meal prep sound like a lot of, er, prep to you? Well, our latest podcast ep with YouTube star Adam Bannon proves that healthy eating meal prep doesn’t have to take up half your weekend downtime. In fact, Adam…
Excelling in roles as varied as the chilly Lara Axelrod on Showtime’s Billions to the hilarious Dr. Valerie Flame on Comedy Central’s Children’s Hospital, Malin Akerman might be most famous for her badassery as Silk Spectre in 2009’s Watchman, which required her…
Photo: Deborah Feingold OMG! Guess who is back on the podcast? After a crazy year where he managed to survive a massive heart attack and cardiac arrest, Bob Harper is on the podcast for a second time (see the first…
Do you want a podcast with an extra dose of fabulousness? Of course you do! And we’ve got it today with YouTube ensation Caleb Marshall, who is best known as The Fitness Marshall. If this is the first you are hearing…
Here’s a fact: you only know what you know. via GIPHY Here’s another one: you can’t know what you don’t know. via GIPHY And, guys, the stuff that you aren’t aware of may actually be holding you back from reaching…
Back by popular demand, it’s the amazing Fit Bottomed Dude Dave Smith of Make Your Body Work returning to bust some health and fitness myths! If you think calories in versus calories out equals weight loss … oh, plan to get…
Get ready to join the “Fist Bump Family” after learning about the awesomeness that is Millionaire Hoy, a native of the south side of Chicago who gave up his crazy, busy life as a graphic designer (well, a visit to…
Ready to raise your social consciousness and learn some hard lessons about privilege? In this episode, we talk to Andréa Ranae, a vision-led facilitator, coach and counselor and the co-founder of Whole/Self Liberation. Andréa spoke to us about how she…
Do you ever wish that healthy eating was, well, easier? via GIPHY Like, that you could just magically know what foods to eat to reach your goals … in the right portions … with a weekly meal plan … and…
If you are looking for some guidance energy-wise, (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, creator of Self-Healing School, and she…
Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? Ruari Fairbairns did, and in his case, that adjustment came in the form of giving up drinking alcohol for…