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Podcast Ep 58: Making Positive Social Change With Andréa Ranae

Ready to raise your social consciousness and learn some hard lessons about privilege? In this episode, we talk to Andréa Ranae, a vision-led facilitator, coach and counselor and the co-founder of Whole/Self Liberation. Andréa spoke to us about how she combines her work in personal growth and social justice  with practical tools and wisdom to […]


Ready to raise your social consciousness and learn some hard lessons about privilege? In this episode, we talk to Andréa Ranae, a vision-led facilitator, coach and counselor and the co-founder of Whole/Self Liberation. Andréa spoke to us about how she combines her work in personal growth and social justice  with practical tools and wisdom to help people make positive changes in their lives and communities.

In this discussion, we get into loads of topics that are currently considered “touchy” — including what it means to “unlearn your privilege,” truly owning your sexuality and managing those oh-so-difficult conversations in these politically charged times. If you are looking for some inspiration to enact positive social change — get ready to find it here!

And please don’t forget to check out our podcast sponsor VARIDESK. When it comes to making your workspace as healthy as the rest of your life, well, they’ve got it going on. See all the cool goodies they offer here.

Our favorite words of wisdom from Andréa Ranae in this episode are … 

Podcast Episode 58 Highlights With Andréa Ranae

  • How to attain personal growth that supports and contributes to social change
  • The patriarchal beliefs that can keep you from owning your sexuality
  • Tips for handling people who shut you down when you dare to “talk politics”
  • Understanding the privileges you are born with and how unlearning them can enhance your communications with others
  • The difference between being “called in” versus “called out”
  • How, as women, we are conditioned to take care of everyone around us first
  • The power of self-love and self-care and how it helps to manifest change in our current reality
  • Why we are in a “constipated society”
  • Advice for healing yourself when there feels like there is insurmountable work to do

Get the episode with Andréa Ranae here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

How do you handle tricky political discussions? —Margo



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The Cyber Monday Deal You Can’t Miss

Do you ever wish that healthy eating was, well, easier? via GIPHY Like, that you could just magically know what foods to eat to reach your goals … in the right portions … with a weekly meal plan … and also have access to recipes that would help you get there? via GIPHY Maybe even […]


Do you ever wish that healthy eating was, well, easier?

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Like, that you could just magically know what foods to eat to reach your goals … in the right portions … with a weekly meal plan … and also have access to recipes that would help you get there?

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Maybe even with the ability to adapt your plan based on food intolerances and preferences? Or macros?

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Guys, we have that. It’s called Meals for Results, a new food-planning tool we partnered on with the awesome trainer Dave Smith (you might remember Dave from this!).

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And, because it’s us, of course there’s no calorie-counting or food tracking or any of that mind-wasting obsessive “diet” stuff to do or get trapped up in. It’s simply an easy-to-use food planning tool with 1,000+ recipes that helps you to reach your goals — whether that’s losing weight, boosting energy, feeling younger or just busting out of a food rut.

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Meals for Results saves you time, nixes meal-planning stress and gets results. And you can try it for a week for only $7. For real! We mean, that’s practically the price of a PSL these days. (The video says the offer expires in October, but we’re bringing it back for Cyber Monday!)

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Get all the deets and try Meals for Results here or below.

We’re loving it and think you will, too! If you’ve got questions about Meals for Results, leave ’em in the comments and we’ll answer lickety split! Jenn & Kristen



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Podcast Ep 55: Talking Energy With Deana Welch

If you are looking for some guidance energy-wise, (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, creator of Self-Healing School, and she is on a mission to demystify all things “hippy dippy.” In this interview she shares […]


If you are looking for some guidance energy-wise, (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, creator of Self-Healing School, and she is on a mission to demystify all things “hippy dippy.” In this interview she shares the secret of how to make positive (and fast) changes in your life — all by working with your energy.

In this episode, Deana offers her own version of “Energy 101” — which explains the difference between managing your own energy fields versus having the energy to take on a task. (Spoiler: they’re different but related!) Plus, she gets into the fascinating details of what it means to have a low- versus a high-vibration situation and the importance of “being in your body.” We also get into how all of the craziness happening in the news today (and how many of us just want to hide from the world in times like this!) — makes self-help work like hers is more important than ever.

Some of our favorite quotes from this episode include …

Podcast Episode 55 Highlights With Deana Welch

  • What high versus low vibrations are and how they enhance or impede our enjoyment of life
  • The power of intuition and how to best tune into yours
  • Tips for being more “in your body”
  • Advice for parents on how to manage energy while raising kids
  • How to use food and exercise to increase our energy
  • Learning how to activate the power of receiving high vibrations — and how to receive them even if you think nobody is sending them your way
  • And in the pre-show we talk about “The Milkshake Study”

Get the episode with Deana Welch here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What makes you vibe high? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 54: Ruari Fairbairns of One Year No Beer

Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? Ruari Fairbairns did, and in his case, that adjustment came in the form of giving up drinking alcohol for two years in the face of incredible peer pressure — and thinking he would lose […]


Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? Ruari Fairbairns did, and in his case, that adjustment came in the form of giving up drinking alcohol for two years in the face of incredible peer pressure — and thinking he would lose his edge as one of the top brokers in the world. However, he soon realized that his fears were unfounded — and learned some other important life lessons to boot. Spurred by this life-changing experience, he and Andy Ramage, another broker, created the One Year No Beer (OYNB) program, which aims to help people rethink their relationship with alcohol and consider how their own lives, bodies, and health might change if they abstained for a month, six months, a year — or more.

And that’s what this week’s podcast ep is all about.

This episode (and the purpose of OYNB) is not about how to recognize if you have a true alcohol addiction. (Please speak to your doctor, therapist, or a trusted friend or family memeber if you have concerns about that.) Rather, it’s about learning to socialize without imbibing. Ruari offers suggestions on how to make abstaining fun and successful. He also clues us in on the kinds of people who join the challenge (16,000 strong around the world!) and his favorite OYNB success stories.

Some of our favorite quotes from this episode include …

Podcast Episode 54 Highlights With Ruari Fairbairns

  • The benefits for both mind and body when taking a break from alcohol
  • How to handle peer pressure, especially when faced with situations that usually consist of some form of drinking alcohol
  • Tips for setting yourself up for success (including “stealth drinking” — which isn’t what you think!)
  • The surprisingly tough part of giving up alcohol and facing your more authentic self
  • Why a fitness challenge is a huge help for those doing OYNB
  • Looking at the cessation of drinking as a challenge rather than something scary
  • What we can expect from his upcoming book, The 28-Day Alcohol-Free Challenge

Get the episode with Ruari Fairbairns here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your favorite ways to socialize without alcohol? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 53: Danielle LaPorte, Part 2

Photo: Catherine Just Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte (get Part 1 here!). We had such a great time and took down a million notes during our chat with Danielle that it only made sense to divide the interview into two different segments. And this second […]


Photo: Catherine Just

Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte (get Part 1 here!). We had such a great time and took down a million notes during our chat with Danielle that it only made sense to divide the interview into two different segments. And this second part is all about cultivating your creativity — and honoring your true inner self.

In this ep, we tell Danielle how much we love her truthbomb “Let it be easy” (or LIBE, as we like to say) and how it transformed the Fit Bottomed World. Also, we discuss the creative process she follows to get those truthbombs out to the world (she is a BIG fan of the Evernote app, by the way). Then we get into a subject all the FBGs love — music!

A few of our fave quotes from Danielle in this ep:

Podcast Episode 53 Highlights With Danielle LaPorte

  • The practical and magical ways she creates those beloved truthbombs
  • Her unique approach to remaining real on social media
  • How women can find (and honor) their true selves
  • What her creative process is like
  • How everything in life comes back to being a spiritual lesson
  • Learning how to say “no”
  • David Bowie Mondays and her musical spirit animal

Get the second half of our interview with Danielle LaPorte here!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What kind of music do you listen to feel alive and creative? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Love at First Lift: Meet the Couple Who Got Married at a Planet Fitness

You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you beat. They feel such a connection to their gym that they recently got married there. And one of the staff members officiated! Stephanie Hughes and […]


You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you beat. They feel such a connection to their gym that they recently got married there. And one of the staff members officiated!

Stephanie Hughes and Joe Keith tied the knot in early September at their Planet Fitness in the Cincinnati area. Stephanie wrote a Facebook note to Planet Fitness, which responded with the offer to host the wedding. They shut down the location for the day and decorated the building in purple and gold to honor the couple who met and fell in love in there.

When they first started dating, Joe and Stephanie would spend almost every night as workout buddies. They’d continue to hang out there and talk to get to know each other after their workouts. As soon as they were engaged, the couple thought it was a great idea to have the wedding at Planet Fitness.

Their guests agreed that it was a perfect fit for them.

“We had a lot of people compliment us on how cool it was, how unique and fitting it was for us, how fun it was, and how awesome it turned out,” Stephanie says. Wedding guests included the owner’s family, friends who are Planet Fitness employees, and even some friends the couple met there.

The wedding was easy to plan with the help of corporate and the local owners. “I thought it would be challenging,” Stephanie says, “but corporate and the owner actually made it really easy by helping us and answering all of our questions along the way. They let us set it up the way we wanted to set it up and it turned out perfect. We even had a rehearsal.”

The reception included cookies with Planet Fitness’s thumbs-ups logo, barbells, muscles and other gym themes, and the couple each had a pair of gym shoes made with the words “Bride” and “Groom” on the tongues.

After all of the excitement, Stephanie and Joe know their new married life won’t change their exercise habits.

“The gym is a place we love, and we have set goals there,” Joe says. “I think it helps a lot because we have similar goals in and out of the gym.”

“Working out together is kind of like a date for us. We teach each other things and motivate each other,” Stephanie says.

Did you ever meet a significant other at the gym? —Megan



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Podcast Ep 52: Danielle LaPorte, Part 1

We can hardly contain our excitement about this interview with the exceptional Danielle LaPorte! She just so happens to be an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truthbombs you are ever going to hear. Ever. Our interview with her was so informative, inspiring and it kicked serious ass — so […]


We can hardly contain our excitement about this interview with the exceptional Danielle LaPorte! She just so happens to be an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truthbombs you are ever going to hear. Ever. Our interview with her was so informative, inspiring and it kicked serious ass — so much so that we decided to break it up into two parts so you can have time to really digest her words of wisdom. Seriously, y’all are going to love this chat!

Photo: Catherine Just

In this ep we talked about her newest book White Hot Truth, her awesome 2018 planners, and what “core desired feelings” are. She also gives her thoughts on the current political climate and how motherhood is a spiritual journey. Plus, she lets us in on what she is keeping in her emergency earthquake kit (really!).

A couple of our favorite quotes (which are so good, we feel like we could use Danielle’s own words and call ’em truthbombs!) from this ep include …

Photo: Catherine Just

Podcast Episode 52 Highlights With Danielle LaPorte

  • What she and her girlfriends talk about these days
  • The 411 on “core desired feelings” and how they are the secret to helping you actualize your true goals
  • Her personal inspiration for her latest book White Hot Truth
  • What fitness means to her and how she makes time for self care
  • How her son is her favorite philosopher
  • Tips for moving beyond wanting to be the good girl (and why it matters)

Get the episode with Danielle LaPorte here!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your core desired feelings? And, be sure to stay tuned for part 2. It gets even better! —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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The 10 Best Fitness Marshall Workouts

With more than A MILLION subscribers to his YouTube channel, the Fitness Marshall has a serious following. And if you love a good dance workout, it’s easy to see why. His workouts are insanely fun, super poppy, full of attitude and they make you sweat. So, pretty much the best thing ever, right? Right. While […]


With more than A MILLION subscribers to his YouTube channel, the Fitness Marshall has a serious following. And if you love a good dance workout, it’s easy to see why. His workouts are insanely fun, super poppy, full of attitude and they make you sweat. So, pretty much the best thing ever, right? Right.

While every Fitness Marshall workout we’ve done is awesome, these 10 videos are — hands down — our faves. Crank up your speakers and get ready to sweat (and laugh)!

Fifth Harmony: Worth It

There’s a reason why 17 million people have seen this video. Baby, you’re worth it!

Ed Sheeran: Shape Of You

Hilarious. All of it. Now, pat yo’ pancake.

Britney Spears: Work B**ch

Get to work … hair flip!

Sia: Cheap Thrills

For when you want to dance from your soul. (So, um, all the time.)

Anaconda: Nicki Minaj

You knew we’d love one about butts, right? OF COURSE.

Meghan Trainor: Me Too

The only thing better than his facial expressions are the background dancers tearing it up behind him.

Taylor Swift: Look What You Made Me Do

Kinda perfect for Halloween, huh?

Usher: Yeah! Feat. Whitney Thore

Can you imagine walking by and seeing them film this?! EVERYTHING.

Justin Timberlake: Can’t Stop The Feeling

Proof that The Fitness Marshall workouts aren’t just for girls.

Portugal The Man: Feel It Still

Look at you, you little go-go dancer. LOL forever.

Also, guys? He’s on tour! Later this month, Kristen will be at the Fitness Marshall event in Lakeland, Fla., put on by the PHEEL GOOD Foundation (a really cool non-profit started when the founder’s husband, Phil, was killed while riding his motorcycle to work earlier this year, and the mission is to bring communities together to enjoy quality events that make them ‘pheel good’ — physically, mentally, emotionally and spiritually). Will we see any of you out there — or will you be hitting an event in your neck of the woods?

What’s your favorite Fitness Marshall workout? Hope we’ll see you at the concert! —Jenn



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Podcast Ep 51: Travis Brorsen of My Big Fat Pet Makeover

With the U.S. pet obesity rate for dogs and cats at 50 percent, Animal Planet decided to hire expert dog trainer Travis Brorsen to star in its newest reality series, My Big Fat Pet Makeover, to help folks slim down their fur babies. So for this episode of the podcast, we peppered him with as many […]


With the U.S. pet obesity rate for dogs and cats at 50 percent, Animal Planet decided to hire expert dog trainer Travis Brorsen to star in its newest reality series, My Big Fat Pet Makeoverto help folks slim down their fur babies. So for this episode of the podcast, we peppered him with as many questions as we could about how to make the most of pet ownership!

A big advocate of positive reinforcement, Travis trained his own beloved boxer, Presley, well enough to win CBS’s Greatest American Dog competition in 2008 and is now one of the most well-respected trainers in the New York tri-state area. He talked to us about everything from what to feed our pets to how to build a bond with your animals to the lifesaving command every dog should know (and more!) in this super informative pet-loving episode.

Here are just a few of the standout nuggets he dropped on us:

Podcast Ep 51 Highlights With Travis Brorsen of My Big Fat Pet Makeover

  • Best practices when dealing with an overweight pet who doesn’t want to exercise
  • Figuring out the confusing labels on the back of our pets’ foods
  • Dry food versus wet food
  • Managing excitable dogs
  • The most challenging pets he helped on My Big Fat Pet Makeover
  • How owners tend to improve their fitness when they focus on improving their pet’s health
  • What growing up on a farm in Oklahoma taught him about pets and responsibility
  • The power of positive reinforcement
  • How you can train your pet in just 10 minutes per day

Get the episode with Travis Brorsen here!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your tricks for getting your pets to be more active? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 50: Liz Vaccariello, Editor-In-Chief of Parents Magazine

Get ready to meet a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina, is the mom to social media-savvy tweens, and somehow still finds time to fit in her workouts (whew!). Liz Vaccariello is a very busy woman who has […]


Get ready to meet a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina, is the mom to social media-savvy tweens, and somehow still finds time to fit in her workouts (whew!). Liz Vaccariello is a very busy woman who has learned some incredibly useful lessons that we can all use to make our lives healthy and happier.

Jenn and I were lucky enough to chat with Liz about her advice for new moms (sometimes you just have to leave the kitchen counters alone and take a nap!). We also discussed how she speaks about food and body image with her young daughters, plus how she manages to put out several magazines a month and keep her cool. (Big hint: hire amazing people who want your job!)

Some of our favorite quotes from this ep are …

Podcast Ep 50 Highlights With Liz Vaccariello

  • How she makes time for an intense work schedule, her family, and her own health. 
  • The best piece of advice she ever received about motherhood.
  • How to talk to kids about current events.
  • The challenges of raising her daughters in the age of social media (one of whom has her own YouTube channel).
  • Talking about health and fitness with your kids to set a positive example.
  • The need for sleep!
  • How she shares the parenting responsibilities with her husband.
  • Her “aha moments” regarding posting pictures of her kids on social media.

Follow Parents magazine at their main website, Twitter, Facebook and Pinterest.

Get the episode with Liz Vaccariello here!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What is the best piece of parenting advice you ever received? Post them in the comments below!—Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Save Time and Get Motivated By Signing Up for Our New Weekly Digests

You’re busy. We’re busy. We’re all busy! via GIPHY And we get it. Which is exactly why we’re making some changes around here: first, to our email newsletters. Probably like you, um, we don’t need MORE email in our lives. We need only the really, really good ones. Which is what we’re giving you. Instead […]


You’re busy. We’re busy. We’re all busy!

via GIPHY

And we get it. Which is exactly why we’re making some changes around here: first, to our email newsletters.

Probably like you, um, we don’t need MORE email in our lives. We need only the really, really good ones.

Which is what we’re giving you. Instead of sending out daily emails with posts from Fit Bottomed Girls, Mamas, Eats and/or Zen, you can now sign up for a weekly digest from each site. Delivered on Monday morning, it’ll give you all the deets from the past week so that you can start your week off with a motivational bang. (It’s almost as effective as that second cup of coffee, we think.)

And, for those of you who like your daily bit of Fit Bottomedness, have no fear! We still offer a daily (Monday through Friday) option to get everything that goes live in the entire Fit Bottomed World delivered straight to your inbox. Our Fit Bottomed Deals and FBG Life emails will remain unchanged and sent out occasionally about cool extra special stuff we’re doing.

Plus, all of our emails — no matter which ones you get — are all mobile- and tablet-friendly, so you can take them with you everywhere you go. We know you guys have important things to do, so pick which works best for your life and let’s be healthy together!

Sign up here or below!

Have other things you’d like to see changed here at FBG? Or want more of something? Do tell us. We’re here for YOU. —Jenn



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Podcast Ep 49: Akbar Gbajabiamila, American Ninja Warrior Host

NFL star, sports commentator and entertainment personality Akbar Gbajabiamila hosts the popular Emmy-nominated show, “American Ninja Warrior” on NBC, following competitors as they tackle a series of challenging obstacle courses across the country. And we had the good fortune of speaking to him! We chatted with the very busy TV star about his favorite healthy living tips, […]


NFL star, sports commentator and entertainment personality Akbar Gbajabiamila hosts the popular Emmy-nominated show,American Ninja Warrior” on NBC, following competitors as they tackle a series of challenging obstacle courses across the country. And we had the good fortune of speaking to him!

We chatted with the very busy TV star about his favorite healthy living tips, how Netflix got him to change his eating habits forever, and the difficulties of raising kids to be active when they are tethered to their phones and tablets. Plus, he gave us the real scoop on how hard it was to leave the NFL and figure out his path in life after professional sports.

A few of our favorite Akbar quotes from this ep include …

Podcast Episode 49 Highlights With Akbar Gbajabiamila

  • How his workouts have changed since leaving the NFL
  • The inspiring stories behind some of the contestants on  “American Ninja Warrior”
  • The documentaries that changed his eating habits
  • The challenges of giving up processed foods and sugars — and how it’s influenced his children’s eating habits as well
  • His favorite piece of life advice 

Get the episode with Akbar Gbajabiamila here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

Are there any movies or documentaries that have changed the way you eat? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 48: Rebekah “BexLife” Borucki Replay!

This week the FBGs are taking a tip from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesomesauce!) Bex gave us her best advice on […]


This week the FBGs are taking a tip from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesomesauce!)

Bex gave us her best advice on finding your bliss when life seems a bit, shall we say, complicated and overwhelming The world is even a little crazier now than it was last year when we talked to her, so we thought our fellow FBGs would like to hear her message again!

Here are a few of our fave Bex quotes from this ep …

Podcast Episode 48 Highlights

  • Tips for finding time to meditate when life gets in the way
  • How she manages to be a mother of five and a business owner without losing her mind
  • Trying to stay hopeful in a world that can seem chaotic at times
  • Her amazing book, You Have Four Minutes to Change Your Life
  • Bex’s 21-Day Mantra Challenges
  • Tips for getting out of a personal funk (it’s not what you think!)
  • Plus, the latest news on why she decided to quit social media (for real!)

Also in this episode, Jenn and I talk about why we picked Bex as our first guest. Plus, we each share our dream guests to have on the podcast!

Get the episode with Bex here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

Who else should we try and book on the show? Post them in the comments below! —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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How to Create Your Ideal Home Gym

You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing cold, first thing in the morning, and you’re not super excited to leave the comfort of […]


You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing cold, first thing in the morning, and you’re not super excited to leave the comfort of your home to get your heart rate going. Or maybe it’s just Saturday afternoon and your basement is a lot closer than your gym.

Or maybe you have been in all of these situations at some point in your life. You wish you had a home gym, huh? If you read about that time I went to the gym but came home and lifted wine bottles instead, you know I, too, have wished for this.

According to home-gym designer Michael Blauner, this dream may be more realistic than you thought. If you have a rack of dumbbells, a treadmill, and enough room to move around, you’re well on your way.

Blauner says the best thing for anyone to have in their home gym is a rack of dumbbells, or a universal weight rack as he prefers to call it, appropriately weighted for the individual. “Nothing works better than old school.”

The only other essential is a treadmill. “When it comes to cardio equipment, nothing compares to a treadmill,” he says. “If you’re prone to injury, you can walk at a slow pace. It’s a natural motion. It’s the most enjoyable feeling of cardiovascular exercise.” 

If you have a lot of control in your design, Blauner suggests either a hardwood floor covered with a rubber mat or wall-to-wall rubber flooring. He does not recommend tile or carpet.

Changing your flooring may be a bigger commitment or investment than you want, so a simpler undertaking is to incorporate nature and color. Painting is a great start. Blauner suggests using bright colors, such as bright blue, green, orange, or natural tones to complement any kind of nature you can pull in. It’s helpful if you are able to use a space with a lot of windows. If not, try adding artwork.

Another of Blauner’s suggestions is to include a wall of mirrors if possible. These are more to check your form than your hair, he says, and they help to make the room feel larger.

Blauner cautions against including a TV in your home gym if you can avoid it. They’re good if you need a distraction for a long cardio session, but they can provide unwanted distraction at other times. Instead, if you can incorporate music, such as with a sound system, that can help improve your workout flow. He’s had some clients feel in such a zone during a workout with good music that they barely remember what exercises they did when they were done. It may not even be something you consciously notice, but music can have a great effect on your workout.

Above all, the key to creating a home gym is to find what works for you. “Start with the basics,” Blauner suggests, “then develop from there. It doesn’t take much.”

In the possibility that is your own home gym, Blauner says, “the sky is the limit.”

What would you include in your ideal home gym? —Megan



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Podcast Ep 47: Duathlete Kristen Hetzel

Talk about a busy life! Kristen Hetzel is is the world’s No. 7 duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist. We invited her on the podcast to talk about how she became a member of Team USA and how she manages to fit in all of her […]


Talk about a busy life! Kristen Hetzel is is the world’s No. 7 duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist. We invited her on the podcast to talk about how she became a member of Team USA and how she manages to fit in all of her interests and responsibilities … like training twice a day on a regular basis. Whoa!

Kristen has a degree in biochemistry from Wheeling Jesuit University and a masters in physical therapy, so she knows her stuff, both as an athlete and expert. She was kind enough to share her best advice on how to avoid injury (including the four most important stretches you should perform after your workouts). And that’s not the only good info you’ll get from our conversation!

Some of our favorite takeaways from Kristen in this ep include …

Podcast Episode 47 Highlights With Kristen Hetzel

  • How she was introduced to duathlon
  • How her work as a physical therapist helps her to avoid potential injuries
  • The workout schedule she keeps when training for race season 
  • How she manages her three busy careers when she is in training
  • The visualization techniques she incorporates into her workout schedule
  • The paralympic athletes who inspire her to achieve greatness
  • Her best nutrition advice to stay healthy and remain focused

Also in this episode, Jenn, Kristen and I each discuss the logistics of planning our busy lives.

Get the episode with Kristen Hetzel here!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

How do you find time for your workouts? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Sign Up Now: 10 in 4 Challenge Registration Open!

It’s our fave time of year again … 10 in 4 Challenge registration time! It’s been about a year since we first launched our weight-loss with self love program with one of Canada’s best trainers, Dave Smith, and, man, has it been awesome. Not only do we take a unique approach to losing weight (putting self […]


It’s our fave time of year again … 10 in 4 Challenge registration time!

It’s been about a year since we first launched our weight-loss with self love program with one of Canada’s best trainers, Dave Smith, and, man, has it been awesome. Not only do we take a unique approach to losing weight (putting self love first), but we also get results. Like 10-pounds-in-4 weeks kind of results. “After more than 50 years of dieting, this is the only plan that’s really given me the habits that work,” kind of results. It’s life-changing stuff.

Here are a few more reasons why we LOVE the 10 in 4 Challenge — and why it’s different than anything else out there.

Registration is only open until Friday, September 8, so don’t delay in signing up here! Once you’re signed up, the challenge itself will begin on Monday, September 11, and we can’t wait to have another group of women who are ready to change their lives and join the healthy party! —Jenn & Kristen



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7 Lessons Learned at the First FBG Retreat

If you’ve been reading FBG for awhile, you probably already know these things because we say them all the time … But after holding our first live retreat at 1440 Multiversity on “How to Be a Fit Bottomed Girl,” we learned a few new lessons along with our lovely attendees. And, guys, it was everything. […]


If you’ve been reading FBG for awhile, you probably already know these things because we say them all the time …

But after holding our first live retreat at 1440 Multiversity on “How to Be a Fit Bottomed Girl,” we learned a few new lessons along with our lovely attendees. And, guys, it was everything. Because being healthy isn’t just about eating healthy foods and being active. Sure, that’s a large part, but it’s also about what you think about yourself, what you think about others and how you push yourself to be your best. Not to go all Oprah on y’all, but it’s all about living YOUR best life. And no one gets to decide what exactly that means except for you. So grab your power from within, and let’s get to those life lessons!

7 Lessons Learned at the First FBG Retreat

1. You can do more than you think you can. This was the overarching theme everyone felt after this workout that we did together. Never done squat jumps? That’s cool, start with squats because there’s no shame in modifying. Never done mountain climbers? Try it. You just might be surprised at your own abilities.

2. There’s power in vulnerability. We experienced this firsthand when we shared our personal stories with dieting and body image and *maybe* shed a few tears. But that’s awesome because when you’re open and real, emotion comes out — and it’s that emotion that, when shared, lets people know that they’re not alone and that their feelings are valid and honored, too. Being real is the first step to true change.

3. You were put on this planet to do more than worry about your weight. There might have been more tears shed on this one during the retreat. And it’s because it’s such a personal message and mission for us — one that hits at the soul because it’s so true.

4. Leave space for the unexpected. We had all of our time during the retreat pretty planned out. We knew when we’d be going through slideshows, when we’d work out and when we’d hike. But 30 minutes into our retreat, our plan had to be tweaked and changed to meet the needs of the group. Which actually worked out beautifully — and ended up resulting in some really tender and precious moments with the group that weren’t planned at all.

5. Get outside. The 1440 Multiversity campus is GORGEOUS. Which we expected, but not to the degree that it really was. The piney smell of the redwoods, the crisp air, the breeze that just bowled you over with calmness. It was both relaxing and energizing — and we soaked it up at every opportunity, whether that was a hike with the group, eating outside or simply sitting on our balcony and watching the fog lift each morning.

6. If it doesn’t challenge you, it doesn’t change you. Okay, yeah, we say this one in the video above, but it’s because it’s so, so, so true! And it’s one of those lines that kept coming up again and again over the weekend. And challenges don’t just lead to physical changes in your body — once you meet a challenge, it boosts your self-confidence and makes you feels unstoppable.

7. Knowledge is power but support is everything. Sure, we had slideshows detailing the science behind nutrition and exercise and self confidence and how you get results, but you know what? If you don’t have support to do those things or implement those changes in your life beyond our wonderful weekend in the woods, then it’s really hard to do. Despite having different goals and backgrounds, the women we worked with at the retreat all supported one another, and it was beautiful to see.

Ready for your own mental ah-has and body breakthroughs? We have SO much fun stuff coming up! Be sure to sign up our online weight-loss with self love program here and make sure you’re signed up to receive our FBG Life email that will keep you in the loop on all upcoming opportunities for us to be awesome together. —Jenn & Kristen



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Podcast Episode 46: 1-Year Anniversary Ask the FBGs Edition

For our one-year anniversary (can you believe we have been doing the podcast for a year now?!), we decided to change things up a bit and answer questions posted to us by fans of the show. We tackle everything from how to get the stink out of your workout gear  to tips for meal prep […]


For our one-year anniversary (can you believe we have been doing the podcast for a year now?!), we decided to change things up a bit and answer questions posted to us by fans of the show. We tackle everything from how to get the stink out of your workout gear  to tips for meal prep and more!

We were really excited to answer your gym-related quandaries and even gave each other some cool new tips and hacks in this episode. After all, being an FBG means you are always learning and sharing your wisdom with others!

Podcast Episode 46 Highlights With the FBGs!

  • Tips for acne and breakouts on your body
  • Why you should keep a “pineapple top” with your hair while exercising
  • Our best laundry practices, plus advice from “cleaning guru” Shannon Lush
  • Ways to get more veggies into your diet if you are veggie-averse 
  • The importance of strength training as you get older
  • Understanding the difference between being “uncomfortable” and working a bit too hard during your workouts

Download/stream the episode with, well, us!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

Do you have any questions for us for our next Ask the FBGs ep (because we’re totally doing this again)? Post them in the comments below and we’ll get to as many as we can next time! Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 45: Alison Feller of “Ali on the Run”

For this episode we talk with the one and only Alison Feller of the Ali on the Run blog and Ali on the Run Show podcast. She is an avid runner with six complete marathons and lots of half marathons under her belt. Which is amazing for anyone, but an especially remarkable achievement considering that she […]


For this episode we talk with the one and only Alison Feller of the Ali on the Run blog and Ali on the Run Show podcast. She is an avid runner with six complete marathons and lots of half marathons under her belt. Which is amazing for anyone, but an especially remarkable achievement considering that she deals with Crohn’s Disease — a chronic inflammatory bowel disease that affects the lining of the digestive tract.

In this very candid chat, Ali gets real about how Crohn’s affects not just her running schedule but also her everyday life. (Spoiler: she is not always full of smiles and good humor!)

Some of our favorite quotes from Ali in this ep are …  

Podcast Episode 45 Highlights With Alison Feller

  • How Crohn’s Disease — which she has dealt with since childhood — affects her workout schedule and day-to-day living
  • How she tries to keep an upbeat attitude and a sense of humor during a flare (but no poop emojis, please!)
  • Her experience managing her love of exercise when flares happen
  • Her experience with depression when she was not able to work out
  • How her dog Ellie helps her
  • The importance of taking social media breaks
  • How her husband and family give her reality checks when her attitude is sour
  • Being a “Crohn’s Scout” when going on walking excursions
  • Her favorite podcast eps she has produced so far

Also in this episode, Jenn, Kristen and I confess our most embarrassing workout stories!

Get the episode with Alison Feller here!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

Do you struggle with Crohn’s Disease? How do you manage your stress levels with it? Tell us about it in the comments!Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Episode 44: Devyn Sisson and ‘Kitchen Intuition’

In this episode we have a fun chat with self-taught chef and self-declared “foodie extraordinaire” Devyn Sisson. Devyn recently wrote Kitchen Intuition, and is the daughter of Mark Sisson of Mark’s Daily Apple. So, it’s pretty darn safe to say that she was indoctrinated into a healthy lifestyle at a young age. In fact, Devyn became so […]


In this episode we have a fun chat with self-taught chef and self-declared “foodie extraordinaire” Devyn Sisson. Devyn recently wrote Kitchen Intuition, and is the daughter of Mark Sisson of Mark’s Daily Apple. So, it’s pretty darn safe to say that she was indoctrinated into a healthy lifestyle at a young age.

In fact, Devyn became so consumed with eating perfectly that she developed an eating disorder called Orthorexia Nervosa, which is an obsession with healthy eating where sufferers are so worried about any possible negatives in their food choices that can’t enjoy eating anything. While studying for her Master’s in Spiritual Psychology, she learned to apply intuitive eating principles into her cooking — and in doing so, brought back the joy of eating.

Some of our favorite quotes from Devyn in this ep …

Podcast Episode 44 Highlights With Devyn Sisson

  • How she went from being overly focused on healthy foods to finding joy in eating
  • What intuitive cooking means and how it helps her deal with cooking for multiple picky eaters
  • Tips for meal prep that won’t cost you an entire Sunday afternoon (hooray!)
  • Why she doesn’t include exact measurements in her recipes (or, shall we say “guessipes!”)
  • Her famous Banana Waffles and how they are always a crowd-pleaser
  • News about the opening of her Primal Kitchen restaurant in Culver City, Calif.

Also in this episode, Jenn, Kristen and I discuss our own “guessipies” and our favorite ingredients we use the most.

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

Do you ever use “intuitive cooking” in your kitchen? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Everything You Ever Wanted to Know About Sweat (and More!)

Ever wondered if you sweat more than the normal person? Why sweat from some areas (ew) smells worse than when it’s from other areas? And what you can do about it if you are a hot, sweaty mess even when you’re not in the gym? This infographic from Fitness Review breaks it all down! Learn […]


Ever wondered if you sweat more than the normal person? Why sweat from some areas (ew) smells worse than when it’s from other areas? And what you can do about it if you are a hot, sweaty mess even when you’re not in the gym? This infographic from Fitness Review breaks it all down!

Learn anything new? I didn’t know that about caffeine and sweat. Good thing I don’t mind working up a good sweat at the gym — not sure I’ll ever give up my morning cup of Joe. Ha! —Jenn



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5 Tips for the New Dog Owner

So you got a dog. Get ready for unconditional love, instant companionship and unwavering loyalty. But with reward comes responsibility. Your new pup has needs that must be met. Ignore his needs and your dog might become unhappy, withdrawn, destructive and difficult to control or, worst case, aggressive. And then nobody’s happy. But take heart! […]


So you got a dog. Get ready for unconditional love, instant companionship and unwavering loyalty.

But with reward comes responsibility.

Your new pup has needs that must be met. Ignore his needs and your dog might become unhappy, withdrawn, destructive and difficult to control or, worst case, aggressive. And then nobody’s happy.

But take heart! There are plenty of things you can do ensure you’ve got a happy, well-trained dog who loves and respects you.

1. Provide Structure and Training

Providing your dog with structure — like a regular schedule and rules that are consistently enforced by all members of the family — is a way to both help your new dog build confidence and make life easier on the humans in your home. In order to modify any unwanted behavior your pup exhibits, stick to reward-based training rather than scolding him or relying on punishment. Fear-based training can be effective in the short-term, but training your dog using rewards and positive reinforcement is a better option in the long run.

2. Make Your Walks Count

Walking isn’t just good exercise — it’s also both a chance to bond with and train your dog. Continuing to use positive reinforcement, get your dog leashed up and only move forward when he doesn’t tug at the leash or exhibit other unwanted behaviors. Don’t yell at him, but stay still until he’s relaxed at your side. When he walks without tugging, praise him like crazy and give him rewards — and when he pulls again, stop where you are until he returns to your side. This will likely take a while, but you’ll be happy you put in the time when you have a well-behaved pooch trotting next to you!

3. Be Smart About Socialization

Your dog is now part of your life; don’t banish him to the backyard when company arrives. Introduce him to new people and situations (again, using that awesome positive reinforcement and rewards!) so he becomes confident and stable from the get-go. But also be sure to read his body language and watch for clues — some dogs are simply not comfortable with children, other dogs, men with beards, etc., and this can be particularly true when it comes to adult dogs who join your family well after the ideal socialization period (7 weeks to 4 months). You should never force your dog to spend time in those situations if he seems scared. Instead, continue providing opportunities for him to interact with what scares him at his own pace, and if what he really wants is to retreat to your room and curl up in the closet when your friend’s toddler comes over, respect that.

4. Consider Your Sleeping Situation

Curling up with your pup every night might sound dreamy, but it’s a slippery slope. Aside from the fact that pretty much any dog, no matter how well-groomed, will bring dirt and fur into your sleeping space, you should also consider whether you want your sleep to be dictated by your dog on a nightly basis. Once you allow him into your bed, it’s much harder to train him to stay on the floor. To alleviate any guilt you might feel about not letting him snuggle with you at night, get him a cozy bed or crate (fun fact: many dogs truly love their crates and, when given the option, actually choose to sleep in them!), either in your room or outside by close enough for you to hear him if he whines to go out as he adjusts to his new home.

5. Entertain Him When He’s Home Alone

Dogs feel safest when they are part of a pack. Too much alone time can create anxiety and/or boredom, which can lead to inappropriate chewing, barking, urination and more. You can even try something like DogTV, a television channel created for dogs. (Yes, seriously!) Designed by experts, DogTV offers programs specifically geared toward doggie relaxation and/or stimulation. There’s also stuff for the humans: tips for bonding, info on specific breeds and — great for both you and your pup — a program to stay in shape together.

Are you ready to adopt a pet? Studies show that dog owners enjoy better health than those without a furry friend to call their own. —Kristen



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Podcast Ep 40: Canadian Powerhouse Rona Ambrose

Talk about accomplished! Rona Ambrose is a former Canadian politician who served from 2015 to just a couple of weeks ago as the interim leader of the Conservative Party and Leader of the Opposition. She’ll be joining the Canada Institute at the Woodrow Wilson International Center for Scholars, where she’ll be focusing on Canadian-American relations, although […]


Talk about accomplished! Rona Ambrose is a former Canadian politician who served from 2015 to just a couple of weeks ago as the interim leader of the Conservative Party and Leader of the Opposition. She’ll be joining the Canada Institute at the Woodrow Wilson International Center for Scholars, where she’ll be focusing on Canadian-American relations, although at the time of our interview with her, she was still in office. And boy, does she stay busy!

Rona spoke with us about her incredibly busy work schedule, how she keeps healthy and sane while traveling for work (aside from this workout), plus her personal advice on speaking up for yourself.

Are you looking for some motivation to take on a big challenge? Then check out this episode to be inspired by the woman who helped create and organize the United Nations’ International Day of the Girl — really!

Some of our favorite quotes from Rona Ambrose in this ep:

Podcast Episode 40 Highlights With Rona Ambrose

  • Where her passion for women’s and girl’s rights comes from
  • How she handles sexism in the workplace (call it out for what it is!)
  • Canada’s parliamentary system and how the political climate north of the border differs from what we see in the U.S.
  • Why getting up early to fit in a workout is important for her
  • The creation of the United Nations International Day of the Girl and why it is so needed around the globe: “If [the girls] can learn about their rights at an early age, they will become so much more empowered when they become young women.”
  • Her favorite ways to relieve stress, including a good ol’ Netflix-bingeing session and her cashmere Hudson Bay blanket she takes literally everywhere she travels
  • How she strives to eat healthy when traveling through nine cities in three days
  • Her biggest challenge when acting as the Health Minister of Canada that made our jaws drop to the floor
  • Tips for dealing with confrontation and not being afraid to get emotional

Also in this episode, Jenn, Kristen and I discuss Rona’s favorite workout as well as our fave on-the-road snacks.

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

How do you eat healthy when your job (or life in general) gets crazy? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition

Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Mass., have teamed up to create a unique meal planning service designed for people who want to clean up their eats … but also wanna live in the real world and enjoy their favorite foods: Designed […]


Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Mass., have teamed up to create a unique meal planning service designed for people who want to clean up their eats … but also wanna live in the real world and enjoy their favorite foods: Designed to Fit Nutrition. And if you think two smart, focused and down-to-earth women can be equal parts engaging and fun, then you’d be right about that for this interview!

These two fitness pals are eager to help people eat healthier, and we talk with them about everything from the buzzword “macros” to what it means be realistic about health and fitness goals. (Hey, if you need a peanut butter cup once in awhile, then enjoy it and move on!) Plus, get ready to hear some new, clever ideas for easy peasy meal prep.

Some of our favorite quotes from Tina and Kerrie in this ep include …

Podcast Episode 39 Highlights With Tina Haupert and Kerrie Gotell

  • How they came up with the idea for Designed to Fit Nutrition
  • The top challenges their clients face and how they advise those clients to overcome them
  • The importance of macros in your diet and how it helps deliver proper nutrition
  • Expert advice on how to meal prep with ease
  • How to coach people to make healthy living a lifestyle
  • Their favorite go-to recipes
  • Working with people with dietary restrictions
  • Workouts they are digging right now 

Also in this episode, Jenn, Kristen and I discuss how we each joined the Fit Bottomed World!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your favorite meal prep tips? Tell us about it in the comments below! —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Podcast Ep 38: Toni Carey of Black Girls Run

Talk about finding a need and kicking major booty as you meet that need! Our special guest is Toni Carey and she helped create Black Girls Run back in 2009 to help women of color find their bliss in running shoes. Since then she has literally helped hundreds of thousands of women get healthy and […]


Talk about finding a need and kicking major booty as you meet that need! Our special guest is Toni Carey and she helped create Black Girls Run back in 2009 to help women of color find their bliss in running shoes. Since then she has literally helped hundreds of thousands of women get healthy and active.

In this interview, we talk about the inspiration for Black Girls Run, her hopes for the future of the organization, the importance of physical activity and living a wholesome life, and the need for more diversity and inclusion in outdoor sports.

Some of our favorite quotes from Toni’s interview:

Podcast Episode 38 Highlights With Toni Carey

  • The reasons why she and Ashley Hicks-Rocha created Black Girls Run
  • The challenges she sees in the black community when it comes to running and exercising
  • How their Facebook groups raised their profile nationally
  • Their partnership with Girls on the Run
  • The latest trends in the running universe
  • How to approach running with a zen-like passion
  • Tips for wannabe runners who have no idea how to start
  • Her favorite ways to crosstrain
  • The need to increase diversity and representation in retail and in the media

Also in this episode, Jenn, Kristen and I discuss how we each try our best to help our own communities. You can get more information about the charity Kristen mentions here at More Too Life.

Get the episode with Toni Carey!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your best tips for newbie runners? Let us know in the comments below!—Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let’s make the world a healthier place together!



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Lucky’s Take: A Review for the Dogs

There is a lot more to dog ownership than just heaping on the love. Like us, our furry companions need plenty of fresh air and exercise to keep them happy and good quality nutrition to keep them healthy. Two pet food brands that have our dogs’ best interest at heart — newcomer Austin and Kat, […]


There is a lot more to dog ownership than just heaping on the love. Like us, our furry companions need plenty of fresh air and exercise to keep them happy and good quality nutrition to keep them healthy.

Two pet food brands that have our dogs’ best interest at heart — newcomer Austin and Kat, and Wellness Natural Pet Food — sent product samples for us to review. My rescue dog, Lucky, volunteered for the task.

Austin and Kat: CBD Infused Wellness Dog Biscuits

Austin and Kat offers hemp dog biscuits made with cannabidiol or CBD, the non-psychoactive chemical compound derived from the cannabis plant. CBD is completely safe for pet consumption and has been proven to help with anxiety, inflammation, digestion, mood and sleep.

The handmade, all-natural biscuits couldn’t come with a better list of ingredients: human grade CBD, coconut oil, oats, peanut butter, turmeric and apples (heck, I was tempted to chow down on one myself). Each quarter-size biscuit contains 2 mg of cannabinoids (also available in 5 mg/large size).

Lucky’s Take: I appreciate that the biscuits are made with human-grade ingredients; (hello, I am one of the family) and the CBD is a wonderful addition to my regular treats. Before I was rescued I spent two years outside, unprotected from the elements, and honestly, my nerves are shot! Loud noises freak me out and when those thunderstorms roll in it’s all I can do to keep it together. Since they contain CBD these biscuits are a bit pricey, but I don’t eat ‘em like candy. My owner stores them in the fridge where they will keep for six months (two years in the freezer) and doles them out when necessary. I love Austin and Kat for thinking of dogs like me; a little extra TLC mixed with a small dose of CBD (not THC!) is a godsend in my time of need.

Wellness Core: RawRev

Wellness Natural Pet Food sent samples of Core RawRev (short for raw revolution) kibble and Core 100-percent freeze-dried treats for Lucky to critique.

The high-protein, grain-free kibble is combined with freeze-dried chunks of what dogs crave the most — real meat! The nutrient-rich diet is formulated with your canine’s specific needs in mind and sets the foundation for a happier and healthier pet with good stuff like glucosamine chondroiton for joints and flaxseed for a healthy coat. With three formulas to choose from, including small breed, Core RawRev is a safe and convenient way to incorporate raw food into your dog’s diet.

The Core single-ingredient freeze-dried treats are the kind of irresistible rewards your dog will sit, stay and fetch for. The preservative-free, low-calorie treats come in beef, turkey, salmon and boar.

Lucky’s Take:  I am so embarrassed! My manners are usually impeccable, but something came over me when I saw those freeze-dried meat treats. It’s like I was a woman possessed. Must. Have. Protein! Long story short, I got caught jumping up on the desk to steal the bag. I was mortified at my behavior; those treats reduced me to acting like a common housedog, which I most definitely am not.

With more of those delectable chunks of meat and no fillers, The Core RawRev was just as tasty. I would have scarfed the whole bowl down, but my owner is a stickler for rules and followed the guidelines of slowly incorporating it into my diet. I like the fact that it’s raw. My kind has a bad rep for eating just about anything you toss in a bowl or drop on the floor, but given the choice we’d prefer to eat like our ancestors.

Do you have a dog? What’s their favorite snacks?  —Karen (and Lucky)



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Glycerin 15 Giveaway and How You Can Score a Brooks Endorsement Deal

Ever thought it would be super duper cool to land an endorsement deal for running? Like, that would be the best gig ever, right? Get paid to run? Well, now you can brag to all of your friends and family that you’re officially an endorsed runner with Brooks Running through what’s being called the biggest […]


Ever thought it would be super duper cool to land an endorsement deal for running? Like, that would be the best gig ever, right? Get paid to run? Well, now you can brag to all of your friends and family that you’re officially an endorsed runner with Brooks Running through what’s being called the biggest endorsement deal in sports history: the Brooks Big Endorsement.

Brooks is inviting all runners to make their childhood dreams come true by signing up here. It costs nothing and — in addition to bragging rights — all Brooks-endorsed athletes will receive a $1 check and access to content from Brooks experts about training, nutrition and a variety of other running related topics. Plus, a super cool certificate that shows you have an official deal. It’s kind of amazing. So do it now and become part of a movement that shows that ALL runners (Olympics-level fast to turtle-paced) deserve support for getting out there — and that the coolest thing about running is the community of all kinds of runners!

Glycerin 15 Giveaway

Need more incentive to sign up for the Brooks Big Endorsement? How about a free pair of Glycerin 15s for one lucky U.S. reader? Kristen just reviewed them, and we think it goes without saying that you want to win these. Enter to win a free pair in the color of your choosing by leaving a comment with what your running dreams are. Want a second entry? Tell a friend about this post and then leave a comment saying who you told. Want a third entry? Sign up for the Brooks Big Endorsement and leave another comment about how it makes you feel to be all official and stuff.

G’luck and happy running, all! —Jenn



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Meet the Mom Who Plans to Run 100 Miles in 24 Hours

In a few days, on June 24 and 25, 48-year-old mom Bree Lambert will run The Western States 100-Mile Endurance Run. As if that accomplishment itself weren’t impressive, inspiring, exhausting, challenging or simply amazing enough, her goal is to finish with a time under 24 hours. If you’re not familiar with this racing format (or maybe even […]


In a few days, on June 24 and 25, 48-year-old mom Bree Lambert will run The Western States 100-Mile Endurance Run. As if that accomplishment itself weren’t impressive, inspiring, exhausting, challenging or simply amazing enough, her goal is to finish with a time under 24 hours.

If you’re not familiar with this racing format (or maybe even if you are!), this can be difficult to truly conceptualize. The average finishing time for females in 2014 for a 100-mile race was 28 hours and 34 minutes. But still, the harder part to understand is what that experience is really like.

The course covers rugged mountain trails from Squaw Valley to Auburn, Cali. (or basically Lake Tahoe to Sacramento). Competitors will run through freezing temperatures high in the mountains to temperatures greater than 100 degrees Fahrenheit in the desert.

Bree Lambert is the USA Track and Field Masters Ultra Runner of the Year (Mountain Division), and she took the time to share some insight into her race preparation ahead of her 70th ultramarathon and second time running this race. 

Bree has spent the past six months preparing for this race. She ran a 50-km (31-mile) race in February, a 50-mile race in April, and another 50-km in May. She runs about 65 miles per week. She regularly mixes in hilly trail climbing, long runs and 8- to 10-mile tempo road runs.

Some of the most important aspects of finishing a race like this include mental toughness, nutritional planning and pacing strategy.

“The physical component is important,” she says, “but if you don’t know how to fuel right and pace properly, your fitness ultimately won’t matter.”

She has a crew of five people plus her husband and 16-year-old daughter to help her stay on track during the race. The team keeps her properly fueled (with avocados, nut butter wraps, bars and soup, in addition to amino acid supplements), and her family will literally keep her on track by finishing out the last 38 and 2 miles respectively. Bree is especially excited about her daughter’s participation.

Bree always makes time for her daughter despite her demanding schedule.

“We always carve out mother-daughter time,” she says. “She knows she is top priority, and if there is ever a conflict with a race or training plan that might interfere with something that matters, I do not hesitate for a second to change what I am doing to accommodate her schedule.”

Not only is Bree a competitive racer and dedicated mom, she is also a trainer and nutritionist. To achieve balance with so many “moving parts,” as she calls them, she practices her mantra: Live well. Bree eats a predominantly plant-based diet, but she says she craves protein after races and usually eats a good turkey burger and french fries.

If you’re still wondering what could possibly make someone want to run 100 miles (more than once!?), wonder no more: Bree is passionate about running and finds it therapeutic. She focuses on her mantra.

“If we can allow ourselves to stretch our minds a bit more and embrace the discomfort of what we are facing (and) believe we can get to the finish line,” she says, “what we discover is an ability to grow and experience what might otherwise have seemed impossible.”

While running, she practices gratitude.

“It helps me put things in perspective when I hit a low point,” she says. “I have overcome so much in my life and pinch myself that I get to live this incredible life doing what I love. I am still blown away.”

She says the best advice she has ever received was from her husband: “Run your own race.” She offered some of her own advice to all runners: “Go face your mountains, and climb them one at a time. Endurance is developed over time at the cost of hard work and discomfort, but it’s so worth it.”

Good luck in this incredible endeavor, Bree!

Would you ever consider running an endurance race like this? What do you think of Bree’s experience and advice? —Megan 



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