Whitney English Tabaie is a registered dietitian nutritionist, certified personal trainer, founder of Whitney E. RD … and we had so much fun talking to in our first interview (catch it here in case you missed it) that we decided to…
Category: Nutrition
It’s one thing to know the importance of self-love — and it’s another to truly feel that love for yourself, no matter what condition your body is currently in. In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S…
Living in a small space, like a tiny house, apartment, or a dorm, doesn’t mean you can’t dream big when it comes to creating delicious meals, and today’s guest post and recipe is excerpted from a cookbook by Adams Media…
Whitney English Tabaie is a former E! News producer who went from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E. RD. She is on a mission to…
If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses…
Not long ago, we went, well, nuts for this recipe from Paul Vincent, a Hollywood trainer who’s worked with celebrities like Chris Pine, Ryan Gosling, and Harrison Ford. And while we do love that seasoned almonds recipe, we wanted to…
Get ready to meet your newest Lifestyle Blogger BFF, Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor. After years of enduring a super strict diet (and not a very healthy one, she admits) and exercise…
Like many people, I did my time counting calories. Then, for all these reasons, I stopped and never looked back. Years went by without me counting anything. I ate intuitively and in moderation, in a way that seemed to support…
Do you ever wish that healthy eating was, well, easier? via GIPHY Like, that you could just magically know what foods to eat to reach your goals … in the right portions … with a weekly meal plan … and…
In this episode we speak to an actual food scientist: Stuart “Dr. Stu” Farrimond, author of The Science of Cooking: Every Question Answered to Perfect Your Cooking. He offers his best tips and advice for how handle all of your cooking and food…
We love getting the real scoop on how elite athletes train and eat, so we were psyched when our pals at Barilla hooked us up with the opportunity to send a few questions over to alpine ski racer Mikaela Shiffrin,…
The following post is sponsored by General Mills Big G Cereals in recognition of September being National Whole Grains Month and the #ButFirstWholeGrain Challenge. Find more on our sponsored post policy here. Summer’s over and school is in session. Which — for you…
In this episode we have a fun chat with self-taught chef and self-declared “foodie extraordinaire” Devyn Sisson. Devyn recently wrote Kitchen Intuition, and is the daughter of Mark Sisson of Mark’s Daily Apple. So, it’s pretty darn safe to say that she…
If you don’t have a copy of The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love, you’re missing out. It came out a few years ago, written by Jenn and Erin,…
Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Mass., have teamed up to create a unique meal planning service designed for people who want to clean up their…
There is a lot more to dog ownership than just heaping on the love. Like us, our furry companions need plenty of fresh air and exercise to keep them happy and good quality nutrition to keep them healthy. Two pet…
This post is sponsored by Barilla ProteinPLUS™. Find more on our sponsored post policy here. We believe in living a healthy lifestyle here at Fit Bottomed Girls — and we do not believe in deprivation. So, when it comes to creating a good-for-you…
This post is sponsored by Wholesome. Find more on our sponsored post policy here. This spring, I’ve gotten really into gardening. And sunshine. Because it was really, really rainy here for a few weeks and OMG there is nothing better than…
This post is sponsored by Pure Protein. Find more on our sponsored post policy here. Summer has unofficially started, and, guys, we are PUMPED. And it’s not just because summer means sunshine and pools (although, yes, it does mean those things…
The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything. The fat-free food craze dominated the food industry in…
Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is more accurate. Shortly after I joined the 10 in 4 Challenge, I donated all my diet books to the local…
This post is sponsored by Olive Oils from Spain. Find more on our sponsored post policy here. We love the Mediterranean lifestyle. The warm breeze. The walking. The time with friends. The vino. The culture. The olive oil. Especially the…
Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more women are getting serious about strength training and I couldn’t be happier about it. We should all be paying far…
Mozzarelly great news here, cheese lovers. Yeah, that was lame, but “gouda news” is just too cheesy. Anyway, on to the news I havarti mentioned. For reggiano this time. I know you’re thinking, “this feta be good.” And trust me,…
The FBG/Brooks Running connection isn’t anything new. We’ve been part of their blog ambassador program for years (and that means you’re likely to find some affiliate links here, so if you see something you like, we’d be honored if you…
You know that Daft Punk song “Harder, Better, Faster“? Well, that’s basically how I like to recover. Because who wants to waste time between workouts doing anything else other than becoming even more badass? Not me. (Unless it involves wine.…
Ready to virtually hang with someone who is equal parts kind, talented and interesting? Well, get ready for our newest podcast episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model and actress.…
Thank you Orbit Gum for sponsoring this post. Get into the action and pick up some Orbit at your favorite retailer! I have loved Orbit Gum FOR YEARS. Not to toot my own horn, but, like, when it comes to…