Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more ……
Category: muscle
Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven days. It was a dream come true, but also potentially nerve-wracking since I was less…
If you are looking to gain some muscle (and according to this insanely popular post from our site, many of you are!), get ready to learn how to get lean and strong with today’s guest Jaret Grossman of Muscle Prodigy.…
Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more women are getting serious about strength training and I couldn’t be happier about it. We should all be paying far…