Category: Motherhood

Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and…

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How do you kick off a New Year with a bang that’s better than a bottle of bubbly being uncorked? You talk to THE Jillian Michaels, that’s how! And, seriously, we totally and absolutely geeked out at talking to Jillian. We…

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