Category: Mind/Body

Seeing that it is the Fit Bottomed Girls Podcast, we interview a lot of women in our episodes. And we discuss a lot women-related stuff. But we’ve also talked to some Fit Bottomed Dudes. About some really, really awesome stuff. And, guy or…

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Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman about…

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As we announced yesterday, registration for the 10 in 4 Challenge is open! And to celebrate, we thought, hey, why not do a podcast episode with Dave Smith, one of our favorite trainers and the Fit Bottomed Dude we’re partnering…

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Credit: Harry Tanielyan Here’s a scary fact: a girl goes on her first diet at the average age of 8 years old. Yes, 8 years old. We all know what disliking your body can do to your self confidence and sense…

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You may have seen this study on how fitness trackers may not help you lose weight. It certainly made headlines and it certainly got our attention. We mean, how can more info and actual real-time reminders of how much (or little)…

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