If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and…
Category: mind-body
Looking for a little healthy inspiration and body positivity? Look no further than the following interview we did with Oscar Chavez of the The Voice Australia who has lost 160 pounds by opening up, getting real and doing the deep inner…
We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing…
If you are looking for some guidance energy-wise, (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, creator of Self-Healing School, and she…
If you’ve ever dieted or tried to lose weight before, you’ve likely read a lot of different advice. And a lot of books. And been to a lot of websites. And tried a lot of products. So you, like, KNOW…
Seeing that it is the Fit Bottomed Girls Podcast, we interview a lot of women in our episodes. And we discuss a lot women-related stuff. But we’ve also talked to some Fit Bottomed Dudes. About some really, really awesome stuff. And, guy or…
Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman about…
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body,…
It has been one crazy year. I can say with confidence that I’m not alone in feeling that way. Instead of dwelling on all the things that happened that I wish would’ve gone another way, I’m going to focus on…
If you’ve ever wondered what the secret to happiness is, you’re not alone. Researchers from Queendom shared that curiosity, and they found some answers. Buying new workout clothes could make you happy for a while, but for the long term,…