If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and…
Category: Meditation
We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing…
It’s safe to say that we all have stuff we’d like to change in the world — and in our lives. Like A LOT. And we should absolutely go out there and change and grow and speak our minds and…
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body,…
When you’re rushing around with a million things to do, it can be easy to forget just how much there is to be grateful for. But, if you take as little as 8 minutes to slow down, breathe and just…