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Category: low-impact

If Your Workouts Aren’t Working, Try This

0 Beginner, Can't Miss Extras, Cardio, Dave Smith, Fit Journey, Fitness, Guest Posts, HIIT, Intermediate, interval, intervals, lose weight, low-impact, Motivation, Strength, Strength Training, Tips, Uncategorized, Weight Loss, weight-loss, workout, Workouts

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…

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