I’m probably not the first to tell you that working out is fantastic and so good for you. We believe in it so much here at FBG that we’ve built an entire website around making exercise a bigger part of…
Category: Love Yourself
I can proudly say that exercise has been a part of my life for a long time. Of course there have been ups and downs, but the important thing is I have stuck with it, and somewhere along the line…
How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you. I recently read a book called Finding Your…
After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating habits, change her workouts, shift her thinking and lose the weight for good. And, she did! Read on as she…
Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again — and it’s kind of everything. Because it’s all about changing your outside, by going inside.…
February is a month for cozy sweaters, hot chocolate, and of course, love. Valentine’s Day can be a sweet, charming holiday, but it also creates pressure to find a significant other, plan the perfect date night, impress your lover, etc.…
I recently wrote this for The Huffington Post about weight. Scratch that, the post is actually more about purpose. Your purpose. My purpose. All of our purposes. You guys know that we are always saying that you’re more than the…
There’s no shortage of articles and posts documenting the many ways that your life will change if you lose a substantial amount of weight. Seriously, Google it. I believe those bases have all been adequately covered. And being someone who…