So much in parenting advice has changed over the years. And one of the current trends we love (besides YDY — AKA: you do you!) is strength-based parenting, which is based on the principles of positive psychology. Unsure what, exactly,…
Category: interview
If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses…
Ever wished your workout felt more like a party? (Haven’t we all!) Well, get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts…
Looking for a little healthy inspiration and body positivity? Look no further than the following interview we did with Oscar Chavez of the The Voice Australia who has lost 160 pounds by opening up, getting real and doing the deep inner…
Nike Master Trainer and strength training expert Alex Silver-Fagan is our special guest is this episode and she is on a mission to get more women to lift heavy weights (woot!). Alex, who is also the author of Get Strong…
If you are ready to go a little more “meatless” if not entirely “meat-free” (and who doesn’t want to show a little more kindness to the environment and animals?), then have we got the perfect guest for you in this…
Cheers! We had a blast talking with photographer, writer, foodie and craft beer expert Lori Rice. You might recognize her name from the amazing recipes on her site Fake Food Free, but today she’s talking about her latest offering — her…
Photo credit: Joanne Barratt If you’re looking for a little inspiration in your life right now — whether for fitness or fun — look no further. Meet Jordyn Barratt, an 18-year-old professional athlete from Hawaii. She’s earned medals twice at the…
In this episode we speak to an actual food scientist: Stuart “Dr. Stu” Farrimond, author of The Science of Cooking: Every Question Answered to Perfect Your Cooking. He offers his best tips and advice for how handle all of your cooking and food…
Get ready for a super informative episode! Dr. Josh Axe is a certified doctor of natural medicine, a clinical nutritionist, a chiropractic physician and best-selling author with a passion to help people get well by using food as medicine. He recently…
Photo: Catherine Just Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte (get Part 1 here!). We had such a great time and took down a million notes during our chat with Danielle that…
Camille Leblanc-Bazinet, the 2014 Fittest Woman on Earth (AKA winner of the CrossFit Games) and all around badass, is currently recovering from a recent shoulder injury — but using that time to help with a cause that’s near and dear to…
Get ready to meet a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina, is the mom to social media-savvy tweens, and somehow still finds time…
We love getting the real scoop on how elite athletes train and eat, so we were psyched when our pals at Barilla hooked us up with the opportunity to send a few questions over to alpine ski racer Mikaela Shiffrin,…
She’s 21 and your typical college student at Mizzou. Except she’s not. She just landed a major deal with Cellucor and is one of the hottest uprising stars in CrossFit. We mean, how many college students can legit say that they’re…
Jax Mariash Koudele recently became the 2016 4 Deserts World Champion and the first woman ever to complete the 4 Deserts Grand Slam Plus, a series of five 250K (155 mile) races through the world’s most extreme terrain: the hottest (Sahara,…
I’m always on the lookout for new, fun activities to try with my pups, and whenever I see pictures from the annual Surf City Surf Dog competition out in California, well … I find myself drooling with envy just a little bit. So, when…