Category: intervals

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…

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Do you know figure skater Ashley Wagner? You should. As the 2016 World silver medalist, three-time U.S. champion and 2014 Olympic bronze medalist (team event), she is the definition of badass. And while you can assume that she does some…

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Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning workouts. There’s only so many squat jumps, mountain climbers and (fill in the blank) I can do before I get…

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