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Category: interval

If Your Workouts Aren’t Working, Try This

Off Beginner, Can't Miss Extras, Cardio, Dave Smith, Fit Journey, Fitness, Guest Posts, HIIT, Intermediate, interval, intervals, lose weight, low-impact, Motivation, Strength, Strength Training, Tips, Uncategorized, Weight Loss, weight-loss, workout, Workouts

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…

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The Badass Workout This Pro Figure Skater Does Off the Ice

Off Advanced, Cardio, Circuit Training & Boot Camp, Fit Journey, Fitness, HIIT, HIIT Workouts, Intermediate, interval, intervals, Olympian, Olympians, sports, Strength, Uncategorized, workout, Workouts

Do you know figure skater Ashley Wagner? You should. As the 2016 World silver medalist, three-time U.S. champion and 2014 Olympic bronze medalist (team event), she is the definition of badass. And while you can assume that she does some…

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