Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and…
Category: injury prevention
Since last fall, I’ve been going great guns on my daily yoga practice. One month turned into three and then nine. On top of that I walk my dog every day; 3.5 miles is the norm. This routine seems to…
Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s one of those injuries that with time and rest goes away, only to return again when you least expect it. I…