There are many downsides to getting an injury — you may have pain, you may have to take a break from your exercise routine, or you may have some serious damage to your body. All of it sucks! But what…
Category: injuries
Since last fall, I’ve been going great guns on my daily yoga practice. One month turned into three and then nine. On top of that I walk my dog every day; 3.5 miles is the norm. This routine seems to…
Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s one of those injuries that with time and rest goes away, only to return again when you least expect it. I…