Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed.…
Category: From Jenn
You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels…
You guys remember this post? via GIPHY The one where we shared the different areas of your life that you can have a breakthrough in — and how the gym can actually help you get there? via GIPHY Well, we’re…
“Can you imagine what would happen if the women of the world stopped being worried about the number on the scale?” That’s the single question that changed my life. Rocked me to my core. Was the initial kernel of an…
If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized…
It’s safe to say that we all have stuff we’d like to change in the world — and in our lives. Like A LOT. And we should absolutely go out there and change and grow and speak our minds and…
If you’ve been reading FBG for awhile, you probably already know these things because we say them all the time … But after holding our first live retreat at 1440 Multiversity on “How to Be a Fit Bottomed Girl,” we…
I’m really lucky in that, when I was growing up, my mom was very open about all things “becoming a woman.” We talked about sex, she helped me figure out the whole pads and tampons thing, and I always felt…
I recently wrote this for The Huffington Post about weight. Scratch that, the post is actually more about purpose. Your purpose. My purpose. All of our purposes. You guys know that we are always saying that you’re more than the…
New Year. New rear. New running goals? We think so! via GIPHY And because you guys know that goals are always more likely to be reached when you’re held accountable to them (not to mention we’re a Brooks Running blog ambassador and…
When I first became a personal trainer back in college in the early 2000s, I remember one of my first clients was this amazing woman in her late 30s who was going back to school after a rather glamorous life in…
We don’t talk much about “fashion” here unless it’s somehow related to athleisure or performance-enhancing sweat-wicking bad-ass-looking fabrics. But this article that Tim Gunn wrote certainly got our attention — and the attention of a lot of our readers. And by “attention,”…