The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything. The fat-free food craze dominated the food industry in…
Category: fat
Do you know your body comp? Percentage of lean muscle? Fat? Unless you’ve worked with a personal trainer, have a fancy scale (and you know how we feel about the scale) or hopped in a Bod Pod recently, I’m going to…