Category: emotions

Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days to Thriving, an online holistic fitness program that focuses on the four cornerstones of fitness: daily movement, nutritious choices, community…

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You may have seen this study on how fitness trackers may not help you lose weight. It certainly made headlines and it certainly got our attention. We mean, how can more info and actual real-time reminders of how much (or little)…

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