You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…
Category: Dave Smith
Running is a love/hate-activity for most people. It takes some willpower to get going, it hurts a bit during the run, but the feel-good payoff afterward makes it worth the effort. But for others, running is just a hate-activity, as…
How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By…
We are super psyched to have a returning guest on our podcast: Canada’s Top Fitness Professional of 2013 and one of our fave Fit Bottomed Dudes EVER, Dave Smith of Make Your Body Work! In this episode, not only does Dave…
Seeing that it is the Fit Bottomed Girls Podcast, we interview a lot of women in our episodes. And we discuss a lot women-related stuff. But we’ve also talked to some Fit Bottomed Dudes. About some really, really awesome stuff. And, guy or…
I am a basketball super-fan, so I get very excited each year when March Madness rolls around. And this year, I have a special challenge for you … No, I’m not talking about picking the winning teams in a…
Here we are again. Doesn’t it seem like it was just New Year’s? Think back to one year ago … What was happening in your life? What were you aspiring to do or change? Did those changes actually happen? If…
As we announced yesterday, registration for the 10 in 4 Challenge is open! And to celebrate, we thought, hey, why not do a podcast episode with Dave Smith, one of our favorite trainers and the Fit Bottomed Dude we’re partnering…
FBG is all about fitness. But, we’re more than that too. Living a truly “healthy life” goes beyond exercise and making smart eating choices. We’re starting to see more prominence given to the mental health side of the equation, but…
Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away. But, if you’ve ever tried to lose 5 or 10 pounds, you likely know that it often doesn’t work that way.…
I love a new year. It’s a great time to start fresh and to commit to becoming a better person, whether that’s in terms of health, relationships, career or anything else. But there’s one thing I don’t like about a…
You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercises outside all year round because of the weather. (Trust me, I feel your pain … I live in Canada!) Anyone who has…