Category: Dave Smith

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…

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We are super psyched to have a returning guest on our podcast: Canada’s Top Fitness Professional of 2013 and one of our fave Fit Bottomed Dudes EVER, Dave Smith of Make Your Body Work! In this episode, not only does Dave…

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Seeing that it is the Fit Bottomed Girls Podcast, we interview a lot of women in our episodes. And we discuss a lot women-related stuff. But we’ve also talked to some Fit Bottomed Dudes. About some really, really awesome stuff. And, guy or…

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As we announced yesterday, registration for the 10 in 4 Challenge is open! And to celebrate, we thought, hey, why not do a podcast episode with Dave Smith, one of our favorite trainers and the Fit Bottomed Dude we’re partnering…

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