I had a few different fitness setbacks pile up, so between a cranky achilles on one leg and an IT band flare-up on the other, followed by dental surgery and a cold … let’s just say I’m a little deconditioned…
Category: Dance
Do you want a podcast with an extra dose of fabulousness? Of course you do! And we’ve got it today with YouTube ensation Caleb Marshall, who is best known as The Fitness Marshall. If this is the first you are hearing…
With more than A MILLION subscribers to his YouTube channel, the Fitness Marshall has a serious following. And if you love a good dance workout, it’s easy to see why. His workouts are insanely fun, super poppy, full of attitude…
You guys know how I love turning to social media when I need a little inspiration to get my butt in the gym, right? Well, it’s not always me asking my Facebook friends and Twitter contacts to help me out — sometimes…
Had your fill of hip-hop? In a salsa slump? Well, cowgirl, you’re in luck — country workouts are having a moment, and two of the biggest players in the game — Beachbody and Zumba Fitness — have jumped on the…