My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them…
Category: circuit training
We held our first ever live retreat earlier this month and, guys, it was AMAZING. Kristen and I will get into the hows and whys and ah-has and ALL of that in a later post (with deets on how you…
Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with…
Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at you? We’ve got it today with this guest post from Jen Mueller. Jen left her first career in corporate finance…
Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning workouts. There’s only so many squat jumps, mountain climbers and (fill in the blank) I can do before I get…
Ever see a full-body workout on paper and think, “Hey, that doesn’t look that hard … ” Well, famous last words, my friends. I swear, sometimes when it comes to workouts, the more simple the WOD looks, the more challenging…