If you don’t have a copy of The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love, you’re missing out. It came out a few years ago, written by Jenn and Erin,…
Category: book
Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool…
Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting to feel monotonous, then developing your trail-running skills and spending more time in a natural environment could be your ticket…
Remember how your teacher used to give you a list of recommended reads for the summer? And it was full of classic literature? I read SO many great books that way. It’s how I was introduced to everything from East…
Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. We ADORE her. Which is why we are psyched to share this excerpt on “smashing stereotypes” from her book. Enjoy,…
How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you. I recently read a book called Finding Your…
Nobody likes shin splints. They’re pretty much the worst — and can make walking (let alone running) feel pretty darn miserable. But, it turns out that two yoga poses can seriously help! With just a couple simple movements you can…
Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again — and it’s kind of everything. Because it’s all about changing your outside, by going inside.…
There’s nothing like curling up with a good book that inspires you to be your best and see the world in a new way is there? We think not. Unless you pair said good book with a cup of tea…