I have a goal that I’d like to share with you. And for once, it’s not about running faster, racing longer distances, or lifting heavier. My goal is this: When it’s hot out, I want to run in a sports…
Category: body confidence
If you’ve been on this site any time at all, you know we’re not down with dieting or any form of strict deprivation to lose weight. (In fact, we wrote a book on it.) So, why is that exactly? Why…
Credit: Christine Hewitt Looking for a new yogi to inspire you? In this episode we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author…