Do you know your body comp? Percentage of lean muscle? Fat? Unless you’ve worked with a personal trainer, have a fancy scale (and you know how we feel about the scale) or hopped in a Bod Pod recently, I’m going to…
Do you know your body comp? Percentage of lean muscle? Fat? Unless you’ve worked with a personal trainer, have a fancy scale (and you know how we feel about the scale) or hopped in a Bod Pod recently, I’m going to…