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You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels…
You guys remember this post? via GIPHY The one where we shared the different areas of your life that you can have a breakthrough in — and how the gym can actually help you get there? via GIPHY Well, we’re…
Deciding what to wear for a workout when I’m at home isn’t hard. I have types of clothes I prefer for different types of workouts, and I know what undergarments work with various fitness tops and bottoms, and I can…
I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure out just how few calories I could get away with eating (and obsessively tracking each…
“Can you imagine what would happen if the women of the world stopped being worried about the number on the scale?” That’s the single question that changed my life. Rocked me to my core. Was the initial kernel of an…
If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized…
I love old movies. Audrey Hepburn and Carey Grant can easily transport me to another time and place for an entire afternoon, although, truthfully, a pretty significant willing suspension of disbelief is at play, too. I mean, the last time…
Because we’ve been around and blogging for FOREVER (like, going on nine years, guys, which is basically 100 in internet years), we got a lot of people asking us for advice. How do I start a blog? How do I…
Most of the time, my healthy habits look pretty darn good. I fill my cart (and my plate) with lots of fresh veggies and fruits, I get sweaty on a very regular basis (even on a relaxing vacay!), and I rarely…
I’ve gone on the record numerous times as saying that while I have mad respect for marathon runners, I, personally, have zero interest in running 26.2 mile road race. Seriously — I’ve never been tempted to even consider it. But that…
After having nerves and butterflies all week — along with my cold — I was surprisingly calm when my alarm went off at 3:45 a.m. the day of the Brooklyn Rock ‘n’ Roll Half Marathon. I bounced out of bed,…
We don’t talk much about “fashion” here unless it’s somehow related to athleisure or performance-enhancing sweat-wicking bad-ass-looking fabrics. But this article that Tim Gunn wrote certainly got our attention — and the attention of a lot of our readers. And by “attention,”…