Category: Beginner

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different…

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Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Tweets from…

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I recently joined Planet Fitness. I’ve been struggling with my exercise regimen recently, so I was excited for the option to have the personal trainer there create a workout for me. The trainer and I met a few weeks ago…

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Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with…

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Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting to feel monotonous, then developing your trail-running skills and spending more time in a natural environment could be your ticket…

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They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the hints? In case you missed it, we’re celebrating our nine-year birthday this week! (You can see all the special posts…

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This post is sponsored by Crunch Fitness. Find more on our sponsored post policy here. We think every workout should feel like a party — fun, exciting, inclusive and high-energy. Those are the kind of sweat sessions that get us…

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