If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized…
Category: balance
The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything. The fat-free food craze dominated the food industry in…
In today’s world where many of us spend our days working from a desk, it’s safe to say it can be tough to stay moving throughout the day. I’ve tried standing while at my computer but it didn’t last very long.…