We all go through it. Every once in a while, we experience phases when our workouts feel very lackluster. Sometimes we get lucky and those phases quickly pass. Other times, they linger and cause us lots of anxiety and frustration. But…
Category: apps
It’s that time of the year again — a new year is dawning and what better time than now to commit (or recommit) ourselves to better health and wellness? This is the perfect opportunity to crank up the motivation, start thinking about goals for the coming year and…
There are two ways to approach a situation that throws you off your normal, healthy schedule. The first — and maybe more common — way is to say, “Oh, well! It’s out of my control so I guess I’ll just do…