Sarah James first came on the digital scene as the writer of the blog Whoorl. These days, she’s also the co-host of the Selfie podcast, which tags itself as a show “about self-care and other shit.” With a show description…
Category: aging
We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was…
I can proudly say that exercise has been a part of my life for a long time. Of course there have been ups and downs, but the important thing is I have stuck with it, and somewhere along the line…
This post is sponsored by Olay. Find more on our sponsored post policy here. Age ain’t nothing but a number. And that’s the truth. BUT. I wouldn’t be honest if it didn’t feel like my face just hit the jackpot every time…
Today’s guest post on building an active life that’ll support you for a lifetime is from Kevin Jones, who shares his wisdom and expertise in the health and fitness industry for a number of sites across the web. He has…
When I first became a personal trainer back in college in the early 2000s, I remember one of my first clients was this amazing woman in her late 30s who was going back to school after a rather glamorous life in…