Category: Advanced

The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends’ house in Columbia, Mo., to see the total eclipse, and I hadn’t really planned on fitting in a workout, but I…

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FBGs, welcome our newest contributor: Nichole Curran! Nichole is a thrill-seeking two-time Ironman triathlete and Ironman 70.3 World Championship qualifier, and today she’s sharing the new challenge she’s taking on — Pikes Peak Ascent and Marathon — and how she’s…

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Professional snowboarder Spencer O’Brien is a six-time X Games medalist, Olympian, FIS World Champion, TTR World Champion, Winter Dew Tour Champion and five-year veteran of the Canadian National Team. Whoa, that’s quite the resume, right?! But get this. She first…

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In a few days, on June 24 and 25, 48-year-old mom Bree Lambert will run The Western States 100-Mile Endurance Run. As if that accomplishment itself weren’t impressive, inspiring, exhausting, challenging or simply amazing enough, her goal is to finish with a…

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They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the hints? In case you missed it, we’re celebrating our nine-year birthday this week! (You can see all the special posts…

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This post is sponsored by Crunch Fitness. Find more on our sponsored post policy here. We think every workout should feel like a party — fun, exciting, inclusive and high-energy. Those are the kind of sweat sessions that get us…

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Do you know figure skater Ashley Wagner? You should. As the 2016 World silver medalist, three-time U.S. champion and 2014 Olympic bronze medalist (team event), she is the definition of badass. And while you can assume that she does some…

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Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning workouts. There’s only so many squat jumps, mountain climbers and (fill in the blank) I can do before I get…

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It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean it. Fall means cooler weather, changing leaves, hot apple cider, Halloween decorations and, yes, FREAKY workout videos! Didn’t see that…

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  You’ve seen the drinking games. You know to expect the unexpected. The whole event may make you want to eat your feelings and swear off social media altogether (and we understand that). But instead of doing any of that unhealthy…

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