Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing…
Category: abs
We all know the plank — the King of Core Stability. It’s a move you can stop, drop and do pretty much anywhere. For good reason, the plank continues to steadily replace the situp or crunch as the test of core…