It’s getting hot in herre … so be your healthiest yet. via GIPHY Wait. That’s not how it goes? via GIPHY But that’s how we think it should go because we’re about to launch our summer edition of the 10…
Category: 10 in 4 Challenge
Yeah, that headline is pretty bold. But I wanted to get your attention because this is important. SO important. via GIPHY If you’re looking to lose weight and get healthier, there’s one question that you need to ask yourself. And…
I think we can agree that the best things in life are shared, right? via GIPHY The best meals … the best trips … the best bottles of wine … the best conversations … the best workouts … the best…
Is it possible to break the yo-yo dieting cycle? And get real and lasting results — minus the deprivation? Even if you’ve fallen off track? It totally is. And Jenn E. is proof. After giving up the dieting drama, this…
Are you sick of hearing about resolutions yet? Too bad, because I’m not! via GIPHY Now, if you’re as into seeing the New Year as an awesome opportunity to start living a healthier, happier life as I am, you’re in…
Here’s a fact: you only know what you know. via GIPHY Here’s another one: you can’t know what you don’t know. via GIPHY And, guys, the stuff that you aren’t aware of may actually be holding you back from reaching…
Back by popular demand, it’s the amazing Fit Bottomed Dude Dave Smith of Make Your Body Work returning to bust some health and fitness myths! If you think calories in versus calories out equals weight loss … oh, plan to get…
You know what it means to be a fit bottomed girl (or guy). You realize you were put on this planet to do more than worry about your weight. And you’re pretty damn aware that dieting really, truly, seriously doesn’t work.…
I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure out just how few calories I could get away with eating (and obsessively tracking each…
“Can you imagine what would happen if the women of the world stopped being worried about the number on the scale?” That’s the single question that changed my life. Rocked me to my core. Was the initial kernel of an…
I’ve known Jodi for years. (She’s even reviewed products for us and run with us!) And, for years, she’s been killing it in the gym — tackling all kinds of workouts and classes and this girl is always game for…
If you’ve been on this site any time at all, you know we’re not down with dieting or any form of strict deprivation to lose weight. (In fact, we wrote a book on it.) So, why is that exactly? Why…
If you’ve ever dieted or tried to lose weight before, you’ve likely read a lot of different advice. And a lot of books. And been to a lot of websites. And tried a lot of products. So you, like, KNOW…
It’s our fave time of year again … 10 in 4 Challenge registration time! It’s been about a year since we first launched our weight-loss with self love program with one of Canada’s best trainers, Dave Smith, and, man, has it…
We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was…
I remember the lure of the all-in mentality back in my pre-FBG yo-yo dieting days. It felt so good to be so motivated and committed. Like, this was it! This was the time I was truly going to make a…
Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is more accurate. Shortly after I joined the 10 in 4 Challenge, I donated all my diet books to the local…
We are super psyched to have a returning guest on our podcast: Canada’s Top Fitness Professional of 2013 and one of our fave Fit Bottomed Dudes EVER, Dave Smith of Make Your Body Work! In this episode, not only does Dave…
This week we’re talking all about our fave four-legged friends and how to keep them healthy, and there’s no doubt that pets are AWESOME workout buddies. But so are, you know, people. In fact, did you know that the company you…
If there’s one universal truth about getting healthy and losing weight, this would be it … For any type of change to be made — and for it to truly stick — it’s gotta come from a place of self respect…
Facing a challenge is so much easier when it’s done with friends, and that’s a huge part of why the FBG 10 in 4 Challenge — our online weight loss with self love program — is so darn effective. Yes, we…
You probably don’t think of “weight-loss” and “fun” as two concepts that go together. But what if they did? What if you could take the steps to get healthy and eat better and work out and take care of yourself…
We’re almost a full week into January, and our new online weight-loss program is set to start on Monday! But, registration closes for it TOMORROW. Meaning that you have just a little more than 24 hours to sign up! Learn…
Here we are again. Doesn’t it seem like it was just New Year’s? Think back to one year ago … What was happening in your life? What were you aspiring to do or change? Did those changes actually happen? If…
Most of the time, my healthy habits look pretty darn good. I fill my cart (and my plate) with lots of fresh veggies and fruits, I get sweaty on a very regular basis (even on a relaxing vacay!), and I rarely…
As we announced yesterday, registration for the 10 in 4 Challenge is open! And to celebrate, we thought, hey, why not do a podcast episode with Dave Smith, one of our favorite trainers and the Fit Bottomed Dude we’re partnering…
It’s the day that hundreds of you have been waiting for (and we know because you’ve been on our waiting list!). It’s THE day that registration opens for the 10 in 4 Challenge — our online weight-loss and health coaching…
Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away. But, if you’ve ever tried to lose 5 or 10 pounds, you likely know that it often doesn’t work that way.…