Credit: Adam Sawyer Folks have been plotting vacations around wine since, well, pretty much forever — something to which Jenn can clearly attest — but I know more and more people who are doing the same thing when it comes…
Author: workoutware
As I live with my grief day to day, month to month, year to year, I realize more and more what “they” say is true. Grief is not a destination. It is a journey that changes daily, and just when…
Siri Daly is not only the creator of the Siriously Delicious food blog, author of Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook, and the spouse of Today and The Voice co-host Carson Daly,…
If you get pulled over by a cop who looks like police sergeant and NPC competitor Joe Tolve, you’re going to want to be good. Tolve, 46, is a firearms instructor and SWAT team member in Westchester County, New York,…
Flaky crusts and doughy cobblers aren’t very diet-friendly, so use this gains-boosting, cobbler-inspired smoothie to satisfy your dessert craving without spilling over on your macros. Using frozen peaches, Halo Top ice cream, whey protein, and your favorite brand of animal…
The name says it all: This is one brutal shoulder workout. But what feels like total annihilation for some is just another day at the gym for MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti. Known for his high-volume training…
Guys, here’s some fun news: being healthy and active is so popular now that companies and entrepreneurs are creating beauty products just for those of us who sweat! via GIPHY And while we all know that we’re beautiful exactly as…
Q: I’ve heard it’s not a good idea to train powerlifting with single reps. Is this true? When I was growing up, a bouncer from the local kick-n-stab bar used to hit the pig iron after slamming down some malt…
If you’re like most gym rats, you’re probably looking for an edge, that “thing” that will turn you from a mere mortal into a gym-crushing, injury-proof, never-had-a-sore-muscle machine. If you think a couple of ice packs or a heating pad…
Like 99.9 percent of lifters, I’ve loved bench pressing since I first touched knurled steel back in my teens. At first, I benched for high school football, and because the coveted “250 Club” T-shirt was a must-have. After college, I…
If you’re a beat-up lifter, or just a beat-up human being, then this is for you. Learn how to optimize your lifting form, make effective exercise substitutions, and construct workouts that’ll leave you feeling amazing. Source link
When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I sweat way too much…
In recent years, chronic shoulder pain has begun rivaling lower-back pain as the preeminent pain complaint among the active population. Considering how prevalent back pain is, that’s some sad and surprising news. But here’s what’s worse: In the case of the shoulder, trends are starting…
We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not…
We all know how important good nutrition habits are when it comes to our family’s health. Most parents make a conscious effort to put healthy meals and snacks in front of their kids, and try to instill in them an…
Few things are solely what they appear to be on initial study. When we realize this, we learn to dig deeper. All successful people see the variants as well as the commonalities, whether in business, artistic endeavors, or interpersonally. The…
So, you want to feel better, lift heavier, and get bigger muscles? Well, there’s an enemy trying to block your every step: your chair. The standard chair wrecks your pelvis, switches off your glutes, freezes your spine, and kills your…
Collagen, collagen, collagen. via GIPHY Every where I go and every time I scroll, it seems like people just can’t get enough collagen. via GIPHY I get it. With purported benefits such as improving everything from gut health to to…
If there’s one thing a guy doesn’t want to hear in the gym, it’s someone telling him he has the dreaded “dad bod.” It means you’re not in terrible shape, but your muscles lack tone and you’ve got enough extra…
For the past few years, I’ve been seeing more people pushing this idea that everyone needs to be doing the big compound lifts multiple times a week. And why not? After all, more is better, right? More money is good.…
I was lucky enough to go to a fantastic summer camp as a kid. My mom, being the savvy lady that she is, negotiated a deal with an all-girls outdoor wilderness camp near Bemidji, Minn., Camp Birchwood. My mom would…
If you are in the market for some mountain-sized, kick-ass motivation, this is the ep for you! We were lucky enough to chat with Scott and Jenny Jurek about their epic running adventures under occasionally hellacious circumstances. Scott is one…
Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It’s hard…
Sometimes the best offense is a good defense. I know that sounds like a cliché, but it’s true. If you’re anything like the 20-year-old version of me, you probably believe that every workout has to be a record breaker and…
Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth. Unfortunately, many of the multivitamins on the market aren’t worth…
In late summer 2017, within the span of about 72 hours, I received a barrage of emails, texts, and calls from colleagues to clients, buddies and beggars; the latter being those types who claim to be friends or potential clients,…
Yes, you could make a quick run to the store and get dad a new tie or a package of tube socks (does anybody actually wear those anymore?), but why not get him something unique and useful? Act now to…
When it comes to arms, the bigger the better, right? Go ahead and enter “world’s biggest arms” in a search engine, and you’ll soon find out that isn’t even remotely the case. That is, unless your idea of awesome is…