A Mini Band Strength Circuit You Can Do Anywhere


My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference?

In the past, I’ve given them body weight workouts like this deck of cards workout but lately I’ve been getting creative with mini bands. (These are our fave mini bands — so much so that we’re an affiliate and you can save 15 percent on them with code “AFBG15” now through Sept. 30, 2017!) And why not, they’re super easy to pack, take up no space in your luggage, and provide just that little bit of extra resistance.

And you know what? They’re so versatile that there actually aren’t many exercises you can’t do with them. After playing with my bands for a while, I discovered the possibilities are endless.

Check out this awesome strength circuit that only requires you to pack two mini bands for your next trip — taking up less space than a pair of socks. So no more excuses to ditch your strength training while you travel.

Mini Band Strength Circuit Workout

And here it is in a handy dandy graphic! Feel free to save and share!

Do you take your workouts on the road with you? If so, what’s your fave? And be sure to check out more of our free video workouts here—Alison



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