Ever feel like it’s impossible to get your workout on while traveling? There’s packing (did I forget something?), getting to where you need to be on time, delays, outings, social gatherings, food temptations (I mean you’re on vacation, right?), among many things. With so much working against you, it’s easy to lose sight of what’s important — taking time for yourself.
Whether at home or on the go, make yourself a priority. It’s a choice you need to make to research the resources available and put in the effort. Don’t know where to start? Check out these creative ways to get in your workout while traveling.
1. Be picky where you stay. You (and your pocketbook) are in control of where you stay. Most hotels have some sort of a gym. Make sure that you’re filtering your search criteria based on accommodations that offer a workout facility. It doesn’t have to be the most glamorous gym. Most hotel gyms aren’t, especially if you’re on a budget. But don’t let a small outdated gym discourage you from reaching your goals. Make the most of what’s available. Something is always better than nothing.
2. Check out the local gym scene. Many gyms offer reasonably priced day passes. Some even let you join in on group classes (which may or may not require a drop-in fee). Don’t have a car? That’s okay! Hail a taxi, grab an Uber or hop on local transit.
3. Pack that running gear. Running, although physically challenging, is one of the simplest ways to work out while traveling, not to mention, it’s a GREAT way to explore new places. Packing your kicks and an extra outfit won’t take up too much space. Try rolling your clothes instead of folding. It makes a world of difference. Still a tight squeeze? Ask yourself what you can live without. Do you really need that extra pair of heels?
4. Set up a circuit. Not comfortable venturing out in a new place by yourself? Don’t! Set up a circuit where you’re staying. Hit the parking lot (who cares that people can see you!) or grassy area, grab sticks or rocks for markers, space them a good distance apart and run from one to the other doing an assortment of moves in between (jumping jacks, push-ups, crunches, burpees, step-ups on a curb, bear crawls, etc.).
5. Make the most of that computer you’re lugging around. I get it — sometimes we just don’t want to leave the hotel room. Heck, most days I don’t even want to get out of my pajamas. You don’t have to! You can get an internet connection just about anywhere. Boot up the computer, navigate to YouTube and find a workout video that meets your needs (we’ve got some great ones!). Staying in the boonies and not sure if you’ll be able to find a connection? Pack a workout DVD and pop it in your laptop or download a video on your tablet before hitting the road. Enjoy working out in the luxury of your own room and top it off with room service if you like.
6. Make the airport your own personal walking track. Stuck in the airport? Two-hour layover and not sure what to do with your time? It’s way too easy to sit around and munch on all of that ridiculously priced airport food while waiting for your flight. Don’t be a victim! Get up, get your walking shoes on and make your rounds. Luggage in tow? No problem. Consider that carry-on a bonus weight to your workout. Think ahead and consider your situation (although not always expected) so you don’t over-pack. Pack smart and no matter the situation, you’ll be ready.
What’s your favorite travel workout? —Nichole